Archive for the bike Category

Hope Rides Again

Posted in articles, bike, motivation with tags , , , , , , , , on July 4, 2009 by afuntanilla


Why I Ride: An Open Letter
by Lance Armstrong
WHY I RIDE
About a year ago, during our LIVESTRONG Summit in Columbus, Ohio, I started thinking about returning to professional cycling. I knew I could compete at the highest level of racing but this time I was motivated from a different perspective.

Meeting so many people over the years…so many survivors…has built in me an ever greater sense of urgency addressing the hurdles in cancer control and, ultimately, telling survivors’ stories. The stories tell it all. The triumphs and challenges are all part of the LIVESTRONG community and the human narrative. That collective, grassroots movement built by all of you has been remarkably powerful for me personally and also powerful in moving cancer back into the consciousness of decision makers.

That energy is why I am riding again: to make cancer a global priority.

A GLOBAL SOCIAL MOVEMENT
Cancer will be the leading cause of death, globally, in 2010. This disease affects 28 million people worldwide. Its projected growth over the next 20 years statistically dwarfs other diseases. In many parts of the world, cancer is considered a death sentence. Survivors are labeled and cruelly stigmatized. With 30 to 40 percent of all cancers being preventable, a shared global strategy that combines prevention and innovation is essential. As LIVESTRONG and our partners continue to build a global social movement, it’s imperative that we tie the strands of all disease control together to be more effective.

We know the numbers. We know various ways to control this disease. We know how to better care for those suffering. We know where triggers exist. Simply put, we know a great deal. What is missing in this equation is a global focus supporting those who are suffering in silence, organizing community action and aggressively developing the most innovative research.

THE SUMMIT AND BEYOND
The purpose of the LIVESTRONG Global Cancer Summit is to draw the eyes of the world to the global cancer burden and also the challenges of stigmatization. Our Dublin Summit and global campaign will provide a platform for telling the stories and highlighting the outstanding work going on around the globe to alleviate the pain and suffering of cancer. Over the last six months, our LIVESTRONG team and I have met with various prime ministers, health and finance ministers, parliamentarians, cancer experts, NGO leaders, advocates and, of course, survivors to see how can we continue to push for fresh investments in cancer control. We have asked leaders all over the world to offer new “commitments” in making cancer a global priority. The response has been tremendous and this same cross-section of leaders – well-known and not so well-known – will all be collaborating in Dublin for two and half days of forward-thinking action.

We will see participation from all five continents, 62 countries, over 300 commitments and an anticipated 500 delegates, joining together in Dublin from August 24th-26th to make cancer a global priority. The growing global network of advocates spurred by this Summit has committed roughly $200 million in fresh investments, just as a start. Government commitments are estimated in the billions. While financial contributions are obviously important, other leaders will be using the Summit to announce significant policy shifts, advocacy campaigns or direct services to survivors. So, the LIVESTRONG Global Cancer Summit is providing the license and platform in which to highlight great advances and collaboration on the next steps for action.

Some examples include:

Jordan:
$300 million for the King Hussein Institute for Biotechnology and Cancer, funding three cancer control initiatives, including creating an Office of Advocacy and Survivorship

Netherlands:
The Dutch Cancer Society will be introducing web-based clinical trials.

China:
The Chinese Anti-Cancer Association is planning to screen 530,000 women per year in 30 provinces

Brazil:
TUCCA (Brain Tumors Assoc. for Children and Adolescents), will be building the first pediatric hospice in Brazil

Australia:
$2 billion in the new Australian government budget for cancer control

LET’S CHANGE THE EQUATION
Building a social movement takes time, focus and ultimately an impassioned, consistent and active chorus of voices for change. LIVESTRONG has become a community for people from all over the world doing just that. While the Dublin Summit and continuing global campaign provide an occasion for elected leaders to tell their stories and exhibit truly innovative practices in combating this disease, it is also about individual advocates, multilateral organizations, NGO’s and community-based leadership all over the world working together. LIVESTRONG can only accomplish progress in partnership with others, collaborating across all sectors on prevention and innovative practices.

It’s so empowering to see individuals all over the world advancing this issue in the most creative ways. It’s also encouraging to see more leaders in power taking innovative steps. LIVESTRONG chooses lead as a source for inspiration, knowledge and by offering the tools to build this newly emerging global social movement.

What a great reason to ride again.

Thanks for all you do.

My “Renegade” race and more

Posted in bike, photos, road with tags , , , , , on May 11, 2009 by afuntanilla

CIMG0046

 

 

 

 

 

 

 

 

The above photo was taken after I finished my “renegade” race on Saturday. There’s me with my running shoes still on and my new very girlie bike shoes on display. (those bike shoes are a whole other post)

So, why RENEGADE?

Well, on Thursday when i got to my office, I had a voicemail from the race people for the duathlon. They informed me they cancelled and re-scheduled the race due to “weather”. Um. Okay…I looked at the forecast for their area which is about 1 hour NW of Atlanta. Saturday called for some intermittent t-storms. Whatever. I was disappointed, of course, cause i was really looking forward to competing and seeing how I would fare. My thoughts immediately went to “what will i do instead? will i run another 5k race and try to run faster than the one last week or should i just do the Duathlon on my own?” So, I decided to do the latter.

Of course, nothing is like race day and the anxiousness and excitement that run through your blood. So, waking up and getting ready was a bit different. very low key. I decided to go to Silver Comet Trail since that is the one place where one can go without many interruptions.

As soon as I got going on the first leg, the 5k run, I felt like i was in race mode. My pace was fast and my heart rate was getting up there. I knew it was too fast too soon. First mile was 8:30. The good thing was that I felt very focused. The bad thing was that i felt really hyped up. By nearly the 2 mile mark, i actually just walked for about 30 seconds just to try to get my HR down. It worked. My legs actually felt kinda heavy from the get-go and I wanted to have a good ride. This multi-sport stuff requires my planning and strategy and I have a ton to learn. I was done with 5k leg with a 9:00/pace, exactly what I had wanted. Now time to get on bike.

This was only the second ride I have done with clip less pedals. Can you believe it? All this time, i have been riding with regular pedals. Man, what a difference! The trail has a few intersections where you do have to wait for any crossing traffic, but other than that, it is pretty easy riding. I felt like I was working hard though. I felt like my body just wasn’t quite awake yet or quite loose enough. However, I still had a good time and felt like i did try to challenge myself. It was gorgeous out there and very peaceful even though there were quite a few people out exercising. The actual race distance was to be 13.02 miles. I ended up riding 12.83 miles in 49 min. I hopped off my bike and actually just left it out by my car and put my running shoes back on and did the final 1k sprint. The 1k was done in 4:59. 

So in Summary

5k = 27:50/8:59 pace

12.83 bike = 49 min

1k = 4:59/8:01 pace

All in all, I was happy with it and felt like I did push myself even though it was not a “real” race. I think i am going to look to go on some organized bike rides because I have no way to judge myself and see how I am doing. 

Here is a photo of me as I lay on my back in the parking area of the trailhead. 

CIMG0049

 

 

 

 

 

 

 

 

Today, Sunday, i was planning to take a rest day. However, when I woke up and saw what a gorgeous day it was, I just could not stay away. Ran an easy 4 miles. Felt good. 

Now regarding the detoxing: friday night, i treated myself out to dinner and had Ally, the bartender, chose a wine for me. Something light-bodied was all I had said. She served me a glass of Bliss Pinot Noir. How’s that for a good serving. My first sip of alcohol in ten days. Went nice with my pasta and brussels sprouts. 

Last night, I had about 1/2 cup of low-fat vanilla frozen yogurt & today, i had the same yogurt mixed into a coffee/banana/protein smoothie. At this point, I feel good for my restraint and I think I have cleared out the all-too-fast grabs for unhealthy stuff, namely the junk. I am still gonna try to to “be good” but sooner or later, I know I will crack and get the damn chewy, chunky, chocolate chip cookie! 

Cheers to All!

inching along…

Posted in bike, road with tags , , , , on April 27, 2009 by afuntanilla

The weather this weekend in Atlanta could not have been more stunningly perfect! About 80-85 both saturday & sunday. no humidity. clear, blue skies. HEAVENLY! AHHHHHH!!! 

I really wanted to go see 2 movies this weekend, but the weather changed my mind. I just could not be enticed to be inside to watch a film, no matter how much i want to see the films. They will just have to wait. 

After dining out tonight, i drove home very leisurely. I love to drive slowly thru beautiful neighborhoods on Sunday evenings. My car windows are rolled down and the sun is about 1 hour away from setting. It’s all quiet on the streets and i feel serene & thoughtful. The trees are getting very full & green, making the scenery all the more beautiful. AHHHH…..a nice way to end the weekend.

Saturday, got out for a good, slow 6 miler. Ran through my old neighborhood. My current neighborhood is not very conducive to running and so I prefer to start and finish other places. My old neighborhood is a great place to run. Finished up about half mile from where i parked so that i could just walk a bit. Ended up talking to a couple who were out walking their pup. Always cool to strike up conversations with strangers. 

Sunday got up and drove over to Silver Comet Trail. had just planned on biking, but was so amped up, I ran too! I was glad to get out there and away from city streets. I feel like i am getting stronger, overall, which is a good feeling. 

April 26: 16.55 mile BIKE, 1 hr 3 min; 2 mile RUN, 18:47 = 8:53 pace

April 25: 6.2 mile RUN, 1 hr 3 min = 10:09 pace

April 23: 5 miles BIKE-INDOOR, 17:10; 2.1 mile RUN-TREADMILL, 18:05, 8:37 pace

April 22: 10 mile BIKE – approx 37 min

I’m glad the race is coming soon. I wanna get out there!

bike learning curve and etc…

Posted in bike, random, road with tags , , , , , , on April 22, 2009 by afuntanilla

haven’t been feeling my best lately. i’m not sure what it has been. just a combination of things, i guess. last week, i experienced 2 days of major frustration with trying to put a new tube in my bike tire for first time. then, more frustration as i bought a new bike saddle and tried to put it on myself. of course, the guys at bike shop tell you it’s easy. let me assure you, it’s not…especially if you have not done it before and are not the put-it-together kind of person. I, am not that kind of person. i don’t like to buy stuff i have to “assemble”. i don’t enjoy it. it’s not fun for me. all i get is frustrated. However, the guys at bike shop sold me on the “easy to do” idea and i tried. And all i got was an evening of frustration. i went back to the bike shop and even the fellas had tough times both changing my tube and putting on my bike seat. let me tell you, if i have to change my tube from a flat during a race, i am gonna be in a world of hurt. The tire is too freaking tight. 2 bike shop guys even had major problems completing the task! Sheesh! FINALLY, this was all done and i got on my bike. New saddle seems much better than my other one. I’ll keep trying it out. 

REI has a bike maintenance clinic for free. Maybe i should check it out. 

Saturday, after my ride, i went for a much needed massage. Hadn’t had one in about 4 months. Sometimes when i go for long periods without one, my body doesn’t respond to well afterwards, and this happened again. I guess my body just gets out of whack with all the muscle movement and lactic acid build up and release. Unfortunately, i felt totally out of whack when i tried to run on Sunday. I managed 2 measly miles and then walked another 2. I feel much better now. I know that when i get regular massage my body is able to adjust better, but of course, that requires more money. we’ll see. 

On a more positive note, was totally excited and inspired to follow and read about Boston marathon stories. Pretty awesome. A shout out to JOSH who had a great finish time of 3:21!! You rock, JOSH!!!!!

I gotta get more time in on the BIKE! Maybe even tomorrow if weather is good.

p.s. I can do a lot of things; just don’t ask me to assemble something for you or anything like that. man, i really don’t like to do that stuff!!

 

April 21: 4 miles, 36:54; 9:13 pace – treadmill w/ incline intervals

April 19: 2 mile run, 2 mile walk

April 18: 10 mile bike, 39:21

April 16: 4 miles, 36:32, 9:08 pace – outside

April 14: 3 miles, 26:47, 8:56 pace – treadmill

Duathlon Bound

Posted in bike, gym, races, road on April 13, 2009 by afuntanilla

All in all had a decent weekend of training. Better in quality than quantity. 

Weekend really began Thursday after work about 4pm. Drove from my house over near Emory University. A much easier and more beautiful place to run than from right outside my door. Ran a good ~4 miles with some hills. Beautiful weather. Friday was kinda a strange day. I felt all out of whack with my schedule since we had the day off of work(but, then i went in anyways!) Weather was not very good. Strong winds, some rain, some tornado warnings. I did an interval workout on treadmill; 4×400@8:00 min pace & 2×800@8:00 pace. Felt great. 

Saturday was much better. I got on my bike and decided to do a “race” simulated workout.( I am signed up for a sprint Duathlon on May 9th.) I drove over to Decatur YMCA, parked my car & headed out for 3 mile run. Temps were cool & overcast. perfect. The route was pretty flat with minimal traffic interruptions. Came back to car & hopped on the bike while sucking down a gel. Ride was harder than expected. Legs just felt heavy and like I never really got into a good groove. I am just a true novice at the bike thing and have a lot to learn. Rode 10 miles with hills and wind in every direction i went, it seemed like. Riding into wind is worse than running into it. I think. Ask me again after I have been running miles and miles into the wind. Soon enough, off the bike and back on the road for another 1 mile run. Went faster than i had expected and happy about it!  The distances are what the race will be except the bike will be ~13 miles. Now at least I have somewhat of a starting point. 

Sunday rolled around & I went out early for a SLOOOOW 6 mile run. My legs were more fatigued by Saturday than i expected. I even walked for half mile. Was happy to get 6 in. 

Watched the 70.3 Ironman Championship on TV today from 2008. So inspiring!! 

April 12; 6 miles, 1:02:48, 10:28 pace – flat

April 11; 3 mile run, 27:23; 9:08 pace — 10 mile bike, 41:23 — 1 mile run, 8:46

April 10; 4×400@8:00 min pace, 2×800@ 8:00 pace

April 9; 3.83 mile run, 35:44, 9:20 pace – hilly

Good Friday and 10 things i want to do over next 3 days

Posted in bike, random, road with tags , , , , , , on April 10, 2009 by afuntanilla
  1. buy a new bike seat
  2. paint. art. not paint like paint house paint.
  3. bike. run. repeat.
  4. get work done at office
  5. finish taxes
  6. buy groceries
  7. watch some Masters
  8. watch, listen to baseball
  9. eat good chocolate
  10. kiss someone. maybe

“you can train for anything”

Posted in bike, motivation, races, road, travel on April 8, 2009 by afuntanilla

Been so inspired by many things lately; reading about Ironman events and following the stories and blogs of some of the competitors, following the now completed ATACAMA CROSSING race in Chile put on by Racing the Planet, and even by work. I just returned from a quick 2 day trip to Denver and feel like my head is buzzing in a good way. I feel re-energized, more focused, and motivated.

I was looking at some of the race data from the winners of the Ironman events that took place over the last weekend. Chrissie Wellington won Ironman Australia and her marathon time was at a 6:50 pace. Awesomely sick!!

My next event will be a sprint Duathlon in about a month. I’ve still not ventured into the swimming arena…

Sun April 5: 7 mile run, 1 hr 12 min, 10:17 pace, easy/slow
Sat April 4: 14.87 mile BIKE, 56:42; 2.25 mi run, 20:11, 8:58 pace
Thur April 2: 3 mile run, 26:56, 8:58 pace treadmill
Tues March 31: 3 mile run, 26:55, 8:58 pace treadmill

lately

Posted in bike, road on March 12, 2009 by afuntanilla

I’m sitting on my sofa, eating a cherry Starburst. yum. 

ok, so here is what I have done lately:

March 11: 5 mile bike ride, 20: 24 followed by 2.2 mile run, 20:08 – outside. gorgeous day. 

March 10: 3 miles at track. 27:10

March 8: 33 minute run. legs pooped!

March 7: 6 mile run, 54: 31, 9:05 pace followed by 14:50 mile bike, 55:01 – all on Silver Comet Trail

As you can see I am mixing in some cycling. why? cause i just want to and want to see what i can do. I don’t have any specific races near-term so i am just kinda feeling things out. Saturday, my run started off a little slow, but once i passed 3 miles, legs felt great. as if i had just started. leg turnover felt really good. I made a transition to my bike and off I went. Pretty good ride. Nice to mix it in. Wasn’t really feeling too tired until last mile. Even so, I felt good afterwards! 

Today, I rode bike first, then ran. Man, i think that is harder for me. Seems much easier to run first. Legs feel heavier after riding. Will be interesting to see if this pattern continues. I may do a triathlon in the summer. I definitely would like to find another Duathlon to do like the one I did 2 yrs ago at Lake Lanier. 

My “rough patch” is still lingering a bit, but getting better. I’m trying to see it as an “opportunity” for growth rather than something just unpleasant. I do believe something positive is on the other side. Just need to remember to breathe and be present. 

Be good.

Lance is down under and ready to go!

Posted in articles, bike, motivation on January 11, 2009 by afuntanilla

www.news.com.au/adelaidenow/

Go. Be. Inspired!

Posted in bike, road on October 26, 2008 by afuntanilla

I went for a very late morning run with my old friend, Tracy. Chapman, that is. As we turned a corner near Emory University, she reminded me:

“don’t be tempted by the shiny apple, don’t you eat of a bitter fruit, hunger only for a taste of justice, hunger only for a word of truth, cause all that you have us your soul”

A mile or so later, another old friend, Diana, came along. Ross, that is. Her words were comforting and resounding: “I know, I know you must always follow the sun, wherever it leads, BUT REMEMBER, if you should fall short of your desires, remember life holds for you one guarantee…you’ll always have me.” As I heard these soul warming words, I took a deep breath and my eyes filled with tears from the chilly air and some sort of intermittent melancholy. But, not just that…also for the thrill and the privilege of being alive…for the opportunity to move, to feel my legs pump and my feet hit the ground; to notice my runny nose and my empty, hungry stomach. 

Being alive. Stayin Alive. Not taking a thing for granted.

Latest workouts:

Friday: 3 miles – san diego

Sunday: 4.57 run – late morning, hilly; 30 minute bike ride, (7.42miles) – evening, hilly

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