Fog

Howdy. So, I am on the heels of another race; the San Francisco Half Marathon 1 week from today. The event has 3 parts actually; the full marathon and then the choice of running either the 1st half or 2nd half marathon. Last year, the race was in July and I ran the 2nd Half Marathon and had a PR of 1:5842. I was beyond ecstatic. I was so jazzed! So proud. If you follow me, you know I had been trying to get under 2 hours for the half for some time.

So. As the race was approaching this year, I signed up. I didn’t sign up with enough time to properly train for another PR and honestly, at the time I signed up, my mindset was this: “I just want to RUN THE RACE. I don’t have a serious stake in how I finish, I just want to RUN.”

And, so. I’ve pretty much “trained” with that mindset too. Last year, I specifically trained to beat 2 hours and this year, I’ve just been running without a real focus on time. And honestly, as I sit here today, one week prior to race, I realize I don’t like that mindset at all. Here’s why; it’s left me without a REAL GOAL and REAL FOCUS. While this may be ok for others, I need this. I know myself well enough to know I absolutely THRIVE with goals. They make me feel like I have purpose and actually, help keep me sane. This all came into focus during this weekend of 2 short runs.

Yesterday, I drove down to San Francisco to run near the water and along a short portion of the course along Chrissy Field. It was clear skies  where i live and about to get super hot, but as soon as i crossed into Marin, I could see the lovely morning fog hovering over the Marin headlands and into SF. It was so foggy, once I was on the Golden Gate Bridge, I could not see anything. I’ve been to the city a lot lately and this was one of the foggiest mornings in a while. Anyways… I parked at Chrissy Field and began. My legs felt ok to start, but pretty quickly, I felt their fatigue. The first 2 miles had some uphill climbs into and around the presidio. I specifically wanted to run up this portion as it is the same on race day. Complete fog and gray skies all around made for perfect running weather. I love the cool breeze on my face and the usual smell of the towering Eucalyptus trees. But, all the while, I was not entirely focused. Not the way I like to be….focused in a way that actually allows me to enjoy the run. I was feeling sluggish, crabby, not focused and ran 5 miles. I was ok with the distance, just not with the way I felt.

Then today, I went out for what I thought would be 5 or 6 and ended up running 2. Yes, 2 miles. I can honestly say I was physically not feeling great and mentally even worse. Some of all this has to do with some personal things I have going on. They are definitely weighing on me and most of the time, running can be a great respite, but I am spending so much mental energy on other personal things, I could not push through today. And, yes, this bothers me. And I do think, if I had a SPECIFIC goal, my experience might be different, almost undoubtedly so…because without a goal, it becomes WAY too easy to stop, to go slower, to not push, to essentially slack off. Because the mindset is different.

Some may read this and think, well do you have to push all the time, have goals all the time, etc….and of course, there has been and will be time for that, I’m just finding that for me, right now, a goal-less mindset is not serving me best.

So, I have to adjust. I wish I was running better, faster, but I am not. And it is not lost on me that I have the ability to run. I have deep gratitude for what I am able to do with these legs, this body. Right now, I am probably running somewhere between 2:05-2:10 finish time. I will take this week to try to figure out what I think is realistic and shoot for that. At this point, I am not sure of anything. The goal may simply be to finish the damn race.

Need to get my mind and my heart right….sometimes, it ain’t easy.

A few pics from Saturday’s run in SF:

an answer

Yep

“Stepping outside my comfort zones is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult, I would hang up my shoes and take up knitting.”

-Des Davila

The newest

 

short & long term

T-9 Random drawing process for NIKE Women’s SF Marathon (race date 10/20/13)

T-22 San Francisco Half Marathon (6/16/13)

T-40 Peachtree Road Race 10k (7/4/13)

T-42 Registration opens for Kepler Challenge 60k race (race date 12/7/13 New Zealand)

CAN’T WAIT

RUN HAPPY

Sunday in the Park

Woke up this morning knowing I didn’t get enough sleep last night. Not a good thing considering i had planned about an 8-9 mile run this morning. Thankfully, when I saw the sun was already brightly shining at 8am, I became energized and committed to the run plan. I decided to drive down to SF and either run along the Marina green or in Golden Gate Park. With Peets in hand, I hit the road. Leaving Petaluma, skies were blue as can be with no clouds. As I got closer to the Golden Gate Bridge, i could see the morning fog was still pretty heavy. I opted for running in the park. I parked, got myself together and hit the path at the Stanyan/Fell entrance. It was about 9:30am and still a little quiet out. Temps were cool, maybe low 60′s and then the high fog above. I wasn’t sure how my body would feel. This was to be my 3rd run in 3 days and I have not done that in a while…so….just wanted to have my legs!! I pressed start on the watch and music and off I went. As I ran along, within the first mile, some part of a song came on…i can’t be more specific because I cannot remember, but the important part is the SURGE I get sometimes. Like then. A part of a song comes on and I just feel like I get a HUGE boost. I love that!

The miles keep adding up and before I know it, I am at the other end of the park, along the great highway, and looking out at the great and mighty Pacific Ocean. I can barely see it because of the fog, but i can still hear the waves and feel the energy. DAMN, I LOVE THIS PLACE. The smells of Eucalyptus all throughout the park and the cool temperatures washing over my skin. So refreshing. So needed. And then, I think of mom. My Mom. Who loved the city. This City. This City where I was born. San Francisco. This place she held so dearly. And in these moments when my feet are traveling, when my body is running through Golden Gate Park, I am giving her my love and my silent Thank you for being with me as long as you could…as long as the world and God and all the rest would have it. Thank you for bringing me into this world, caring for me and loving me. Mom. May your star continue to shine. Bright.

I keep running and make my way up the small incline of the next 2+ miles. Passing by Stow Lake, traffic of both cars and people have increased. I’m nearing 7 miles now and i see my car up ahead. Perfect time to stop as I am tired. My legs, my quads are tired….But, I can’t. Push on for 8. I run right pass my card and onto the GG Panhandle and make it one more mile, as planned. Not easy. But, I made it. Stuck to my commitment. I was a happy gal!!

ONWARD!!

trail tales

ah…here I am again! So awesome. It’s a clear blue sky kind of Sunday, with temperatures maybe somewhere in mid 40′s. Feels cold, but also good. Good in the awakening kind of way…Good in the “it’s a good day to run” kind of day. 

There’s a small crowd gathering here in one of the open spaces of San Pedro Valley Park in Pacifica. I look around and start taking notice; trail runners. trail race. Such a different vibe here than a road race. Less people. Feels a lot more casual. I’ve always loved this vibe and happy to experience it again. In line for the bathroom, I listen to the chatter of those around me…talking about the cold, the course…all I know is it looked about 3 miles or so uphill and then about the same back down. Let’s get to it. 

Our 10k race began 10 minutes after the 50km, marathon and half marathon. I was a little bummed i had not entered the half distance, but felt the 10k was more appropriate for today. It would have about 1200 feet of elevation and that quite manageable. The small lot of us began our journey….a gradual then steeper ascents up and up and turn and turn on multliple single track switchbacks. my heart was beating. a great thing. no music on my ears today…just the sound of my own breathing (which got heavier and louder as the steps ensued) and the sounds of my fellow runners ahead and behind me. Most of the trail was in the open, not shaded. A gorgeous day. One short downhill and then up and up again. we finally reached the top and I looked and saw the Pacific Ocean over yonder. A beauty. Keep going. Finally on the descent; time to fly. My small body quickly making it’s way down and down more switchbacks. Not very rooted, pretty smooth trail. Gaining speed and hoping to pick up ground on anyone who might be in front of me. but, i see no one. they must be flying too. I’m going fast. I like this…this semi out of control feeling…but I feel good. i feel confident in my steps and stride. I am not holding back. Keep going. Finally, we are in the last mile and I pass not 1, but 2 women and 1 fella passes me. He was really flyin’! I rushed passed the ladies and then found myself going full steam into a section that was basically a eucalyptus grove. towering trees. wonderful. peaceful. i kept plugging along and all of a sudden with about .5 miles to go, i hear footsteps behind me and kept a panic surge. i don’t want anyone to pass me. legs were really feeling it now after the 3 miles of flying downhill….ahhhh…keep going…..

i did. i stayed ahead.

i finished my first race of 2013. Came in 2nd in my age group women 40-49. pretty cool.

 

awesome day. can’t wait to do it again. 

Shoes worn: Brooks Pure Flow. worked great on these soft packed dirt trails.

Running for Coffee and Fun

Yesterday I made a spontaneous trip down to Santa Cruz. It’s about a 2.5 hour drive from where I live. I just wanted to get out of town and go somewhere fun. I needed to get away but I didn’t know how much until I actually arrived. I arrived, checked into hotel, changed into my running clothes and hit the road for a quick 3 mile jaunt to explore and kinda get my bearings. It was a beautiful late afternoon, just a hint of cool temperatures. I ran through the cute, packed in downtown, saw the coffee shop i wanted to visit (VERVE COFFEE) and just made a loop back to hotel. Felt great to move my body. I’m SLOWLY getting back into running….and being ok with that…

I felt myself excited and awakened by the new sights all around me. My senses were awakened. On alert. I wanted to take it all in. I love how a new place has this effect. I had been to Santa Cruz many times in the past….but i’m talking about 25 years ago….

After run, made my way back downtown to visit Verve and find dinner. If you don’t know, I’m a big coffee fan and love finding new good coffee and coffee shops. Verve did not disappoint! I went to 1 of their 3 Santa Cruz locations. Its located downtown on the main street, Pacific. The shop was spacious, tall ceilings and a large area for the baristas to do their thing! A decent sized crowd were sitting and doing THEIR thing. I ordered a Cappuccino and passed on the yummy looking Chocolate Chip Cookie. While my drink was bring crafted, I nosed around in the shop…looking at their beans, mugs, apparel (yes!) and other logo items. I knew i would spend more than a few bucks in this place! I picked up my splendid cappuccino and took a seat at the bar area that allowed me to watch the baristas. Love that! The VIBE in this place was a huge plus. Young, cute,  friendly staff. All of them. Welcoming!  

I also ended up chatting w/ a gal who works there and she gave me a recommendation for dinner. I asked for “someplace casual with a TV to watch sports”. She directed me to SurfRider Cafe about 1/2 mile away. It was pretty packed but I got a seat at the bar immediately. Ordered a house-made Veggie burger w/ sweet potato fries and an ale called Dragon’s Breath. All very good! And again, loved the vibe in THIS place. Young, casual crowd. Very good and pleasant service. I think the VIBE i am speaking about is just very much Santa Cruz. Always been a very casual, independent, liberal place. Love that!

Saturday morning got up and went back to Verve for morning coffee. using my iPad, i found one of their other locations about 2 miles away and figured that would be a fun out and back route. So, off i went. There’s a river that runs thru town, The San Lorenzo River, and the route carried me on a path next to the river. Mostly flat, with just a little bit of incline. Gorgeous day outside. I could see the Boardwalk Rides off in the distance. And the Pacific Ocean. AHHHHH — Soon enough the short 3.6 mile run was over and again, i felt like i couldn’t run much more. for now!!

Got breakfast, walked around a bit, got cleaned up and headed to the Boardwalk. I went straight to the arcade and played my old favorite video games; Ms Pac Man & Centipede. Fun! I could’ve played longer, but had only a short time to get a few rides in and head back home. I chose 2 rides; Double Shot – which is just a straight ride up 125 ft. Super fast up and super fast down. a few times. I was facing the ocean and of course, great views. I was screaming and laughing the entire time. Other ride was the classic Giant Dipper roller coaster. More laughing the entire time. I love rides…i love the feeling of being locked in but totally out of control. SOOOO FUN. I really needed it.

This morning (Sunday) I drove just a short distance over to Mill Valley to hit some trails I had yet visited. These were right off of Tennessee Valley Road. I really had no idea where I was going, but i thought it would be easy to get back to the starting point, and it was. I ran, hiked up and came to some amazing views of the bay! Picture does not justice. 

The trail up was mostly single track with hard packed dirt. I could’ve worn regular road shoes but I had my adidas trail shoes on. Came to some fire roads also. A hefty climb, especially given my current level of fitness..but i sure loved being out there!

So…I am making progress with getting back to being as fit as i want to be. Here’s a snapshot of what i’ve done lately.

Feb 10: 6 mile trail run; Elevation gain 1,179 (highest elevation gain since last August!)

Feb 9: 3.6 mile road run

Feb 8: 3 mile road run

Feb 7: core workout @ home

Feb 5:  3 mile treadmill run

Feb 2: 4.25 mile trail run; Elevation gain 635 (makes me realize how this is really nothing compared to what i can do in muir woods)

Feb 1: 3 mile road run

So as you can see, February is off to a much better start than January. Thank God for HEALTH! I still have not picked any races. Basically, I’m just trying to get a base level of fitness back and go from there. I saw a lot of folks on the trails today and that also gave me a boost!

Also, these are the newest add to my collection:

Brooks Pure Connect. These are one of the minimalist shoes. Not the least MINIMAL, but mid range minimal. So far, so good. I like the feel..like they hug your feet. Good traction even on the trail I used them for last weekend. Got ‘em at a new specialty running store: San Francisco Running Company located in Mill Valley. If you are in the area, go pay them a visit. Good guys running the show!

my art

2012 Recap

Time to look back on the year of 2o12. A year of much, much change. A move across the country, a new job, a new relationship. Major events in my life. Here’s how the running went down.

January – in the early part of the month, I prepared to make my cross country move from Atlanta back home to San Francisco. I had a new relationship and was brimming with excitement. I was also full of angst and upset over a job I voluntarily departed. Leaving Atlanta was a big decision as my years there were so rich and significant in so many ways. And yet, It was time to go. To move on. In more ways than one.

By January 23, I was on the road, headed west. Over the next 10 days, I drove some of my belongings across our great country and stopped in a few places to stretch my legs and breathe in the air. I was able to run some miles in Oxford, Mississippi; Oklahoma City, Oklahoma; Flagstaff, Arizona (2x); and Las Vegas, NV (treadmill). My favorite runs were in Flagstaff. The temperatures were cold and my breathing labored in the higher elevation town, but i still loved it. A great little town in Northern Arizona.

January Miles: 75

February – February 1, I touched down in the bay area. Specifically, Petaluma, CA, where I would make my new home. Surrounded by old friends and a new love, I was pretty darn happy. And, for the first time in many, many years, I was without employment. That lasted all of about 2 weeks until I landed a new one and a great one, at that!

My feet and legs went to explore the streets of my new town in ways that I had never done before. I ran all over Petaluma and found that it was mostly flat and to to get any kind of hills, I had to seek them out. This was in stark contrast to Atlanta where hills are everywhere and flatlands are hard to find. It was refreshing to run in a new place and find my way around and notice new things. I spent the last weekend of the month in Ashland, OR and was able to run there as well. A post-snow run day was pretty fun.

Februray Miles: 54

March – I had signed up for a trail race so i needed to get some proper training in for this upcoming event. The only place to run trails in Petaluma is Helen Putnam Park. A good park to run in with mostly single-track, but it is not that big of a space so to run long miles (+6), you will be going over some of the same trails more than once. I was getting settled in to my work environment and looking for a place to live.

March Miles: 71

April – in preparation mode for a 7 mile trail race in Muir Woods which was mid month. A fantastic race. Just love running in that area. After the race, I began using a training program NIKE had designed for me to help me break 2 hours in the half-marathon distance. I started incorporating intervals and very specific strength training exercises into my training. Also started fooling around with Tennis and found I really enjoy it. But, wow…patience, patience, patience is needed on the court.

April Miles: 35

May – A month of shorter, faster runs. Continually saw my pace in the 8:30-8:40 per mile mark and was happy with this. Traveled to NY for work for a week and was very tough to keep up the running due to very long work days. Not fun sitting all day and then being too wiped out to exercise, but I did a little. A bit more tennis and more interval training.

May Miles: 52

June – at the beginning of the month, I had flown back to Atlanta to visit clients and also gather the rest of my belongings. I had to drive a Penske Truck from Atlanta back to SF. My 2nd cross country trip in 6 months. Whew!!! It was definitely not as fun or as fast as driving my BMW!! I took a different route this go around and ran in Dallas, Texas; Amarillo, Texas, and Las Vegas, Nevada. I was so happy when I got home and had NO MORE DRIVING TO DO! I joined a great local gym and was feeling good about my fitness level.

June Miles: 54

July – Early in the month was the heart of my 1/2 marathon training. I was feeling good about my pace, but wasn’t sure i had gotten in enough in enough long mileage. Prior to race day, my longest run was only 10 miles. But, otherwise, i was feeling good going into race day and knew I would have to push hard and trust myself. Race day was on July 29th and what a day it was. My previous best had been 2:01 and change. I achieved my new PR on July 29th at the SF Half Marathon with a finish time of 1:58:42. I was over the moon delighted. Can’t tell you what this meant to me. And to be back running in my hometown, with my love at the finish line…nothing better. A magical day!

July Miles: 65

August – bought these superfly new Nike shoes. Nike Flyknit. Super light, awesome and fun to run in. 

Fresh off the high from the race, I wanted to run another one. The NIKE SF WOMENS MARATHON was coming up in a few months, but already sold out. Luckily for me, I entered into a raffle for an entry and won. Decision made. I was going. OMG. I had about 8 weeks to prepare and was definitely nervous about the quick back to back. (although I realize some people run marathons every weekend, this was a lot for me, especially since I pushed my body so hard for the Half.) I got myself in gear and kept my expectations in check and went took to the roads.

August Miles: 70

September – full on training for full marathon mode! And, I celebrated my 42nd birthday!! Again, was feeling good overall, but did not get in super long runs. Longest run pre race day was 16 miles. However, I felt steady and solid and mentally ready to keep pushing. It helped that i scaled down my expectations. All I wanted was to toe the line and be there and have a decent finish. A PR was out of the question.

September Miles: 111

October – Race month. The big day was Oct 14th, again in San Francisco. Another fantastic race experience. I actually was feeling pretty strong until around mile 20. I was also on good pace until then so I know my long run of just 16 miles was what had hurt me. Had I been able to get in an 18 or 20 miler in during training, i think I would have had a better finish time. However, I was still fine with the 4:24 finish. My 8th marathon was done and I was super happy!

Later in the month, spent some time up the north coast in Sea Ranch and Gualala. Small, quaint little communities. A great quiet get-a-way! And, I even went swimming for the first time in ages!

Last but not least, The SAN FRANCISCO GAINTS won the WORLD SERIES. I had been at Game 7 of the NLCS and that is a time I will never forget. Bottom of the ninth inning, the game was already won, cold & rainy at the park, everyone soaked and just screaming at the top of our lungs. What a freakin’ blast!

October Miles: 66

November – I tried to take it easy during the month and really rest, but that didn’t happen. I “should” have taken maybe 2-3 full weeks off, but I didn’t. I had some days where I wasn’t truly enjoying myself, but i still didn’t rest. On the positive side, I had an awesome Thanksgiving holiday. One of the best I have had in many, many years. Surrounded by love, new and old friends. A happy day.

November Miles: 52

December – last month of 2012. not a whole lot to say. Some running, but not a lot and some of the runs were uninspiring. A few were great and those were back on the trails at Helen Putnam Park. Rainy, cold days and it felt great! Unfortunately, late in the month, I noticed my chest was hurting. Weird, i thought. Well, a week or so later, I developed some kind of flu or something and am still recovering from this about 10 days later. I think I am at the end of it, but there’s no way I can run. I tried that and got set back even worse. I will wait for some good signs from my body and not push it. Its tough as I am becoming excited and anxious about getting back out there and trying to reach new goals. But, I cannot afford to get re-sick, so slow and easy is the plan for right now.

December Miles: 48

As I recapped this year, i am surprised to find i only participated in 3 races. It seems like I trained for more than that! Looking back, I found real value in the NIKE TRAINING PROGRAM. I believe it helped me increase my overall fitness and I enjoyed the program. For that race, I really needed to focus more on speed and I did and it helped me reach my goal! Highlight of the year in my running world. I’m continually learning about quantity versus quality. It’s so important and I know I have more to learn. I would like to spend more time cross training with cycling, swimming, tennis and maybe even yoga. I have more and more thoughts swirling in my head, but that will be for later. I’ll end this now, grateful for the year. Grateful to be alive and with an abundance of love and goodness. Need to be sure to continue to let it all in and believe i deserve it. That’s the challenge.

Thanks for following along and wishing you all the best in 2013. Go Get After IT.

The Marathon – a race report

“The real contest is within. The real trophy is the self” – George Sheehan

I arrived at the race start in the heart of Union Square in SF at about 6:30 a.m. The race would begin at 7:00 a.m. The streets in and around Union Square were at full capacity and BUZZING in the Sunday morning darkness. I walked around smiling, so happy to be in the race atmosphere once again. Glittering lights surrounded us and music  boomed through the city streets. Electric. The crowd of 25,000 runners quieted long enough for us to hear the beautiful voice of a 16 year old girl sing the National Anthem for us. AHHHHH……what a moment!

Soon enough, we got moving and I crossed the starting line, feeling loose and ready to go! We were off and running and within a block, into the Financial District, that area normally reserved for the suit wearing professionals, but today, was reserved for us Runners. This Mid-October Sunday that held much promise and possibility for us all. We passed the towering Transamerica building, home to the first professional job I ever had and where I would begin my financial career. Memories…

The route then took us along the Embarcadero and with the Bay to my right, I kept trying to find my stride. This proved difficult for the first 3 miles, at least, as it was VERY CROWDED. Lots of weaving in and out of fellow runners and walkers. We ran by Fisherman’s Wharf, the Marina Green and Chrissy Field. Along this stretch, I kept looking out onto the Bay…awesome views even on a foggy/overcast morning. I looked out to Alcatraz and the famed place was shrouded in fog except for a one light peeking out. Fantastic views of The Golden Gate in her early morning hour, still stunningly beautiful in her sleepy state. We, runners, very much awake as we tackled our 1st and steepest hill of the day. The was at Mile 6 as we made our way up into the Presidio area. I purposely paused my iPOD here so I could just listen to the group of us as we made our climb. I just think there is something beautiful about these moments…all together, but on our own separate journey; each with our own private thoughts and personal goals for the day…Top of the hill, iPOD back on.

The temperatures felt a little cooler up here but also felt awesome. Refreshing. Delicious aromas in the air from all the nearby Eucalyptus trees. I was on good pace — better than I had anticipated. Body was feeling good. Soon, we had a lengthy, fantastic downhill section. I took full advantage and stormed downhill. I had a small thought that maybe I should take it easier, but I just didn’t. I went for it and tried to make up some time in case I needed it later. Time in the bank, so to speak.

Soon enough, the Cliff House and The Pacific Ocean came into full view. AHHHHH…..

As we turned onto the Great Highway, I caught my 1st glance of Sharon, who was there at about mile 11. Gave her a quick hug and kept chugging along. I was happy to see her because we really didn’t plan it out well as to where we would see each other. She had her bike and was going to catch me at different mile markers, but we totally missed our specific details! As I left, I said, “meet me in the park”. That’s pretty specific, huh!

At this point, the crowd was pretty heavy. We entered Golden Gate Park from the ocean side and headed west for about 1.5 miles. This was also where the Half Marathoners split off and us Marathons continued on. Amazing how the running crowd totally thinned out. Out of 25,000 total runners, only about 5000 ran the FULL MARATHON. (Bragging here!!

I had taken about 6 Gels with me at the start and by mile 15-16, I only had 2 left so when i saw Sharon again, I was hoping she had some with her. We saw each other around mile 16 and she didn’t have them and would have to ride back to the car to get them. Then, I said, “ok. meet me at the lake.” THE Lake would be Lake Merced and its about a 3 miles loop. So, another example of no specifics. I don’t know what i was thinking. Apparently, I wasn’t. HA!

So, I had 2 Gels left with 10 miles to go and I was a little worried I would need more. and nervous we would not meet up again. I started drinking the NUUN Electrolyte cups they had at the aid stations. I had never had it before, but figured it was safe enough for my system. And, I did find it to be helpful. So, basically, I was drinking water at every aid station and in the later miles, added the Nuun. Thankfully, somewhere around Mile 20, they had some Clif Bloks so I grabbed some of those too,  just in case. Let me backtrack for a minute…at Mile 13, I remember thinking, “wow, 13 miles already? I’m glad I’m not done yet. I still feel like running.” And even after this, I felt the miles were passing by quickly. Let me tell you, when you are running a marathon, having THAT feeling…that miles are passing QUICKLY, is an awesome thought/feeling to have!

Miles 17-Finish are along the Great Highway to Lake Merced and then back along the Great Highway to the finish line. I was feeling good and actually on pace for a personal best until about Mile 22. I was very surprised by this, given my longest run during training had only been 16 miles. Surprised and happy…but I just couldn’t keep up that pace for the remaining miles. Legs were getting super heavy. I saw Sharon at mile 23 and she gave me more Gels, which I was still needing. Seeing her gave me a big boost at just the right time. I knew all I had to do was make the final stretch along the lake, go up the hill and I was back on the Great Highway and heading home! I know it might sound crazy, but I consciously thought, “embrace the pain…embrace the pain…you only have a few more miles to go..” By mile 23, I knew I would definitely not PR, so I just focused on giving my best effort, keep going as best I can. I knew my finish time would still be decent. Sharon was nearby on her bike and told me another friend of ours was at the finish line. YAY! A Surprise! So cool! During the last mile, the spectators became quite numerous and loud and it was such a neat feeling…the thunderous cheering for all the runners! I tried to pick up my legs, move them as fast as I could and finish strong that last mile. Within a few short strides, I was done with my 8th Marathon.

Finish time: 4 hours, 24 minutes, 34 seconds.

As always, I run to find the better me. On Sunday, I did.

Onward.

Massive THANK YOU to Sharon,who was my total wing woman, supporter, cheerleader! And, THANK YOU to all my friends near and far who continuously cheer me on. These adventures of mine would not be quite the same if I could not share them with you. THANK YOU for being there in person or in spirit!!

Miles, ice cream and a semi-stalker

The highlight run of the past week was the Sunday run(s). For some reason, I FELT like running on the treadmill for the longer run. I think I actually just wanted to switch it up…switch up the route and because Petaluma is not very big, I have already run all over the place here. Anyways, I ran on the treadmill. Luckily, Sunday Football was on and I watched the 49er game. I thought I would go 10, but ended up running 12. Happily. For my nutrition needs, I had 1 PowerBar Gel, a few CLIF BLOKS, water and some diluted Gatorade. All was good. Since I’ve been experimenting with the Gatorade, at least I now know I can drink some during race and not have any stomach issues. Huge lesson here is not to try anything DURING a race you have not already done in training.

Post-run — just came home and ate, rested. Felt like I had it in me to go more miles later in the early evening, so i did. Just a short 3.25 in the neighborhood. At the end of the night, felt really good. Stretched & ate well. So, for the day a solid 15.25. Also, did some shorter runs during the week and a good 3 mile hilly hike at Joaquin Miller Park in Oakland on Saturday with friends.

After hike, we went to Fenton’s and I had no problem finishing this long awaited Black & Tan Sundae! Toasted Almond & creamy vanilla ice cream, handmade caramel & chocolate fudge, toasted almonds, whipped cream & cherry! OMG! SO Freaking GOOD!

Race day is now less than 14 days away. I was looking back into my running journal from 2009 when I ran this race before. My longest run for that training block was only 16 miles (same as this block). My finish time that day was 4 hours, 21 minutes. If I can be in that ballpark on 10/14/12, I will be more than satisfied.

I know I’ve said before that for THIS RACE, I am not concerned with my finish time because I have not had enough time to train like I should/need to…BUT, it’s also the MARATHON and I know that deep down, I DO CARE. I can’t help it. It’s just my nature.

I bought a new pair of K-Swiss Shoes for my birthday present. They have not arrived yet. Fedex is trying to deliver, but need a signature. UGH. I got home today and JUST missed the driver…so i then got in my car to go see if i could see fedex truck somewhere in neighborhood. I drove about 1 mile and saw truck. No driver inside. I waited. Fedex guy walks towards truck. I then realize, my fedex sticker is for GROUND DELIVERY and his truck is EXPRESS. No luck. I drove back home, kept a watch for FEDEX GROUND. Came home. Deflated. Who knew I was such a stalker. What? You didn’t KNOW how much I love my running shoes???? Where have you been….

Run Strong and Stand Tall.