tues, wed, thurs

May 6: 6 miles/1:00:52/10:09 pace – all hills, outside

May 7: 6.50 miles/1:03:20/9:44 pace –  treadmill

May 8: 4.25 miles/40:36/9:33 pace – roads/mixed


Tonight’s run was followed by the 2nd massage in as many weeks. I’ve found a new massage therapist I really like. She has healed aches that have been around for at least a month! YEAH.

Earlier this week, coach wrote: “keep getting massage. sometimes all the muscles need is love”

Too TRUE!!!



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