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inching forward

Pleased with my last week!

June 24: 5.6 miles/54:10/9:40 pace/treadmill

June 25: 6 miles/1:01/10:10 pace/outside 90 degrees!

June 26: 4 miles/38:50/9:42 pace/treadmill

June 28: 5.5 miles/outside

June 29: 1st run = 12.3 miles/2:08/10:24 pace/outside//// 2nd run = 3.5 miles/33:27/9:33 pace/treadmill

Total Mileage Approx 37 Miles

Hope to hit 40 this week!! Hope all is going great for everyone reading. STAY POSITIVE!

This entry was posted on July 1, 2008 at 3:49 pm and is filed under gym, road. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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