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Wednesday Nov 12th: 2.5 miles, 23:16, hill workout

Tuesday Nov 11th: 3.2 miles, 31:04, 

Sunday Nov 9th: 7 miles, 1:09:49, 9:58 pace 

Saturday Nov 8th: 3 miles, 30:00, 10:00 pace

This entry was posted on November 13, 2008 at 2:19 am and is filed under road. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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