too good not to share

“I think the biggest disease the world suffers from in this day and age is the disease of people feeling unloved. I know that I can give love for a minute, for half an hour, for a day, for a month, but I can give. I am very happy to do that, I want to do that. ” -Princess Diana

I’ve added a new page to this site of my favorite quotes. Found this one today and wanted to post it separately. When I read it, it stopped me in my tracks. 

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Did something strange to my knee WHILE STRETCHING yesterday during a run. Totally weird. Don’t know what it is. Doesn’t seem too serious; i am thinking maybe a lower hamstring strain. ? I’m taking precautions even though i don’t really want to. I iced yesterday and rode indoor bike today and iced again. We’ll see how it goes. I’m crossing my fingers it is minor. 

Jan 19: 8 mile indoor bike

Jan 18: 4.5 miles, 44:18, 9:50 pace – hills

Jan 17: 5.5 miles, 55:14, 10:03 pace – hills

Jan 15: 3 miles, 28:36, 9:32 pace – treadmill