catching up

Feb 10: 3.33 miles, 30:00, 9:00 pace – treadmill

Feb 8: 7.15 miles, 1:13:00. 10:13 pace – outside, all HILLS

Feb 7: 4 miles, 38:13, 9:35 pace – outside

Feb 6: 3.28 miles, 30:12, 9:19 pace – outside

Feb 5: 3.1 miles, 28:03, 9:02 pace – treadmill

“people often say that motivation doesn’t last. well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar