sweet caroline…

I downloaded this song yesterday by Neil Diamond. been singing it LOUDLY in my car ever since. It JUST MAKES ME FEEL GOOD> HAPPY. Ah….NEIL…

Was a pretty good week, overall. 

Got 3 short runs in mid week. one with intervals so that was good. today, i did a AM and a PM run. Felt awesome. 

As you can see from my 2 earlier posts, i did dip into the junk w/ some cookies. But, it has been VERY moderate. to say the least. I’m quite proud. and here is the weird thing; i went out for mexican on Friday and ordered a margarita. get this. I could BARELY drink it. I finished maybe 1/3 of it. WTH? I have no idca. Maybe my body is just in a different place. It was only my second taste of alcohol in about 2.5 weeks. Hmmmm. 

Saturday (yesterday) got up very late and just felt tired all day. was kinda a BLAH day. Crappy weather. I did get out and buy a BED. I’ve been sleeping on a blow-up bed for 6 months(by choice) (ever since I moved) I went to Sears and got a great deal. Other than that, i did nothing. was very lethargic. had a hard time relaxing. 

today was a different story, thankfully. woke up early and had good energy. went for a 6 miler around town. love the quiet sunday morning runs. looked like it was gonna rain at any second, but it held off til later in the day. i got in another 3 miles on the treadmill this early evening. feel great! 

Cheers! Keep Training!