season’s changin’

yesterday’s weather was near perfect. don’t know the exact temperature, but it was delicious. my whole body could just feel fall is near. AHH….my favorite time of year.

ran a wonderful 5 miles w/ hills and all was good.

one of my favorite quotes: “Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” Maurice Greene (attributed to Roger Bannister shortly after running the first sub-4 mile)