Week 12 Run Report

Want to get caught up with a couple of posts, so this will be short.

Week 12 highlights: used a new local gym on a 14 day free pass. yay! Nice place and ample equipment, amenities, etc.. operative word: FREE!

Ran two days of 3.25 mile runs at 9:06 pace.
Ran Saturday at a local park/trail: Helen Putnam in Petaluma. Not a wide or large park, but steep and with beautiful vistas. Ran 5 miles in slight rain at the park. Felt awesome. LOVE running in the rain! Slow pace, but as expected with the terrain. Have a 7 mile trail race in a few weeks so trying to get in some race like conditional training. Not focused on ths upcoming race for “race” purposes. Mostly for fun and to get out on some Marin County trails that i love.
Sunday was another 5 miler thru town.

Week 12: Total approx miles 19

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