Archive for August, 2013

listening and letting go

Posted in motivation, photos, road, running with tags , , , , , , , on August 26, 2013 by afuntanilla

The training week — a lot less mileage than I “should’ve” run…my body needed it.

Monday: 2.5 mile walk

Tuesday: 3 miles Treadmill – 9:05 pace

Friday: 3 mile run outside w/ hills – 9:41 pace; 1.47 mile walk

Saturday: 14 mile run outside – 10:10 pace; 1.47 mile walk

Sunday: 4 miles Treadmill – 9:31 pace

Partly deliberate and partly due to work schedule, I didn’t run as much as i “should’ve”. I put this in quotations because as many training programs as I have followed in the past, I’ve learned that you REALLY DO have to listen to your body. My legs were feeling pretty beat so I ran lower miles during the week and took 2 days off in a row. I think being a runner for so long now, I have (hopefully) learned a  bit more of when to PUSH and when to REST. By no means, do i have this figured out…but, I am learning. 🙂

I would like to say that the strategy during the week made the long run on Saturday that much better, but it didn’t. And that’s ok. I decided to switch things up and run long on Saturday and “play it by ear” on Sunday. I also wanted to go back into SF and run part of the marathon course. So, I rose early on Saturday and after a quick cup of Peets Coffee, I drove into the city and watched the sunrise as i zoomed down HWY 101 on quiet morning. I parked in Golden Gate Park and off I went. I think i started around the 14 mile mark for the marathon. I didn’t follow the course exactly, but pretty close. As I ran along, I thought perhaps this could help me mentally as I will know and learn this part of the course, the back half of the course, and come race day, perhaps I will be able to push a bit more! That’s the goal. I ran about 4 – 5 miles through the park and then hit the Great Highway stretch. To be honest, around mile 3-4, my thoughts were these:

man, why i am not feeling “fresher?” why are my legs still feeling tired? maybe i should just stop. just stop all together. i mean not run the marathon. just take a break. maybe my body needs it. maybe. maybe just focus on the next mile. 

So, there you have it. Honesty. Before I knew it, I was at mile 10 and thoroughly in a zone and feeling free. These thoughts do creep up for me. And, I think, like anything else, when they happen, I just have to let them be…give them space…and NOTHING ELSE. And because I was able to do that at this particular time, I just kept on and soon forgot about it all. I guess that’s “letting go”. The cool thing is that i didn’t spend a whole lot of mental energy here…i didn’t have to tell myself to “keep pushing” or anything like that….after I said to myself to just focus on the next mile, i think i really just let go…

And, to be honest, i think it DID help to be running a different route. Right when I was kinda going thru this, I had turned onto the Great Highway with the Pacific Ocean right there and the healing, restorative power of the water. I ran along and then up and over to Lake Merced. Ran around the full lake, which will be different on race day. This year, they have us run half the lake and then back the same way. Anyways, pretty soon, I was done. 14 miles strong in the bank. I walked about 1.5 miles back to my car and immediately drove back to the beach. I went in, waist deep, and had my own personal “ice bath”. IT. WAS. AWESOME. Of course, there were a few moments of shock from the cold, but then, it felt great. I just stood there basically for 10 minutes and watched the waves come and go…gently crashing into me and my quads. As opposed to last weekend, the sun was out a bit and temps were again pleasant and no wind. Awesome.

Sunday: I wasn’t sure what the running plan for sunday would be. I woke up and was sore. Had a nice morning and just sort of went about my day. Around 2pm, I decided I would go for about 4 miles at the gym. So, I did. Felt much better than i anticipated and I 100% credit the “ice bath”. Dear Pacific, you will see me again, soon! 🙂

Dear reader friends: remember to be gentle with yourselves. Listen. Let go.

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gift from the sea

Posted in photos, random, road, running with tags , , , , , , , , , on August 23, 2013 by afuntanilla

Last week’s training:

Tuesday: 5 Miles Treadmill – 9:23 pace

Wednesday: 2.25 mile evening walk

Thursday: 5 Miles Treadmill – 9:14 pace

Saturday: 4 miles outside – 9:31 pace

Sunday: 13 Miles -San Fran – 10:10 pace

Total Run Miles: 27

It was a tough week for me. Mostly due to personal things that were just very heavy for me and oddly enough, the running the felt extra hard. It grew frustrating that I could not often find the respite I needed while running. Hopefully, I have turned a corner. with this…

I found myself super tired on Monday and legs very tired so I decided to take it easier during this week. Works out well cause I have not had the time to exercise the past couple of days. Been focused on eating well and getting enough sleep. Super important!

The Sunday run in San Francisco was a nice change from Petaluma. Really needed some new scenery. I started in SOMA and ran from their over to Potrero Hill, Mission District and then over to the Dogpatch area which is an area south of A T & T park and is mixed Industrial/Residential. I really like this area because it is right by the Bay and had great views. While there is a TON of what looks to be commercial and some multi-family residential construction going on, this area is a lot more spread out than other parts of the city. I’m always trying to figure a way I could afford to live in this area. In a high rise. With a view…..Oh, and of course, it’s flat and on sunday mornings, it is pretty darn quiet! The final miles of the 13 were ran past A T & T park, the Ferry Building and further along the Embarcadero. I doubled back and ran thru the Financial District, and back into SOMA where I began.

After getting cleaned up, I grabbed a bite to eat and headed to Ocean Beach. It was actually a little warm & sunny while I ran, but once i got to the beach, it was overcast and no sun.  Fine by me cause I had been hot and I knew it would be hot at home. I walked along the beach, felt the sand crawl between my toes and enjoyed the softness on my feet. I walked along the waters edge of the mighty Pacific Ocean and was immensely grateful I brought myself there! I needed it. The water was like a shock when i first touched it and it made me giggle, actually. Then, I really laughed. Out loud. Simple Joy. I really needed that, too.

I walked then just sat. Watched people. Dogs. Life.

Onward.

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“The beach is not the place to work; to read; write or think….The sea does not reward those who are too anxious, too greedy, or too impatient. To dig for treasures shows not only impatience and greed, but lack of faith. Patience, patience, patience, is what the sea teaches. Patience and faith. One should lie empty, open, choiceness as a beach – waiting for a gift from the sea.”

-Anne Morrow Lindbergh

how might

Posted in road with tags , , on August 14, 2013 by afuntanilla

How might life be if we were

less fearful, more daring

less practical, more spontaneous

less closed, more open

less judgmental, more curious

less distracted, more present

less self-focused, more giving

How might life be…

How might the world be…

It all starts at Home…..

21 > 27 ?

Posted in photos, road, running, shoes, trail with tags , , , , , , , on August 13, 2013 by afuntanilla

This was a little step back week and even though my total weekly mileage was only 21.54 miles, it felt more than the previous week’s 27.

Perhaps it was simply due to running some trails and a little hilly terrain. I really haven’t run hills consistently…most of my mileage over the summer (and longer) has been very flat. I did 2 short runs at Helen Putnam Park. 4 and then 4.5 miles. Awesome both times and i loved being off road. The park is not very big which is maybe a reason I don’t go there more often. If you go more than 6 miles there, you are doing repeat trails. But, still….a great place to go and very close to my house.

Also, this is the 2nd week in a row where I had booked a massage for Friday afternoon. Well, 2 Saturday’s in a row now, the runs have felt difficult and I’m sure in big part to the massage. Just not smart to get it on a friday before 2 days of running. Oddly enough, this past friday, my primary reason for the massage was to get some work done on my right shoulder and arm. I have been doing some strength exercises and such and apparently I tweaked something in my arm. I think it is a result of not using proper technique. Anyways, my right shoulder & arm muscles are super duper tight and tweaked. Still. Deltoid, Upper bicep, Trapezius. The therapist spent the entire hour just on those areas and I’m still not right. Better, but something is still off. Not sure what my next course of action ought to be….

Thankfully, this does not prevent me from running. 🙂

Sunday long run was just 10.  Ran all over the town. Need to go somewhere else next weekend. Feeling a little claustrophobic.

This week starts a new week of increasing mileage. Hope to get it all in and with quality!

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View from one of the trails…gorgeous day. After I was done, I sat on a bench and just listened. No music with me. Just listened to the slight breeze, the quiet of mother nature in all her glory. AHHHHHHHH — so awesome.

Oh — wore my ASCICS Trail shoes that I hadn’t used in a loooong time. They still work!

Happy Running!

Ramping up…

Posted in photos, races, running, travel with tags , , , , , , , , , on August 5, 2013 by afuntanilla

Been slowly ramping up the running as I prepare for my 9th Marathon, the Nike Women’s Marathon in San Francisco on October 20th! This will be my 3rd time running this race and I believe they have altered the course a bit, but I don’t think the new route has been released yet.

I’m excited to run the race and continue to try to improve on my marathon finish time.

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Ran 27 miles for the week:

5 miles Tues. Treadmill + strength training

5 miles Thurs. Treadmill  + strength training

5 miles Sat. – bay trail in san rafael – first time running there…pretty cool. great views of the bay!

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(Richmond-San Rafael Bridge)

12 miles Sun. – Petaluma — a few hills the first 6 miles, then flat. Longest run since my Half Marathon at the beginning of June.

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(still lovin’ my Nike FlyKnits…now I just want a 3rd Pair! eek!!!)

Been focused on eating better specifically for recovery purposes. Specifically trying to make sure I take in enough protein, and IRON especially, since lack of IRON seems to be a culprit with me when I boost up the mileage.

Been steadily using my R8 Recovery Tool I mentioned a while ago. Love that thing!! Self-Massage for LEGS.

In other news, I am finally fulfilling on my bucket list and that is to go to watch the US OPEN TENNIS Tournament in NY in SEPT! I’m super excited. I’m have tickets for a couple of night sessions — all quarterfinal matches and I hope to see Roger Federer play! I’ve always wanted to go to a major and watch him play, so I hope this is the one. If he happens to get knocked out earlier than the quarterfinals, I will be bummed, but I know whomever I get to see play will be playing great tennis. I can’t wait to go to the venue and be in the energy of that place!! Every year, I have watched from my TV set and keep saying, “I want to go.”

Well. I tell you now; I am going!! Woot Woot!!

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