Archive for May, 2014

Toeing the Line

Posted in motivation, photos, races, road, running, Uncategorized with tags , , , on May 27, 2014 by afuntanilla

I don’t race many 10k races….or at least I haven’t done so in the past 5 years. I ran many of them in the late 90’s. Yet, as I have now been sticking to longer distances, the 10k race has kinda fallen away from my radar. Since the beginning of the year, or at least since February, I’ve made more of an effort to work on speed. I’ve done some work here, but honestly nothing too intense or rigorous. Running the longer distances has a way of making me feel really slooooow. Granted, some of this is probably because I don’t vary the training enough. Anyways…i’ve tried to make an effort to increase speed to a level that is satisfactory. So far this year, I ran a 5 miler and a 15k, both with finishes I was pleased with. The 15k was run at 9:13 pace and the 5 miler at 8:46 pace.  I wanted to get in another short race so I signed up for a local 10k in Marin County.

I ran the course last weekend so that I would be familiar come race day. I had been in the general area before, but not too much. Running the course gave me the opportunity to see the gorgeous surroundings….basically the first 3-4 miles are all through Kentfield and Ross, which are 2 of the most beautiful (and expensive areas) in the Bay Area. Quiet, lovely streets with huge trees all around. (The trees would provide much needed shade on a warm race day morning.)

 

IMG_0927After this area, the course popped onto the College of Marin Campus and onto a paved path that travels the outskirts of the campus for a mile and then basically loops back through Larkspur and ends with a 3/4 lap around the college track. Very Cool Finish!

So, race morning came and I figured the crowd would be full of some very fast runners. Man, was I correct! This was actually a Championship Race for Pacific-Association USA Track and Field and there were some nice monetary awards for the best club teams as well as top individuals. So, it was no surprise when I showed up in the parking area and was feeling a bit intimidated by the array of people in their Club Tanks…Tamalpa Runners, West Marin Track Club, etc… This was NOT your typical local 10k. Everyone looked super fit. Anyhow…soon we were off and I was just trying to stay focused on my personal goal which was to finish between 56-57 minutes. My running in the last month (since the 5 mile race) has not been a lot. I did a lot of short runs and only ran 6 miles once, which was last weekend. I was running 3-5 mile stints at about 8:45-9:15 pace but i wasn’t sure what I could do on race day.

Off we went and the first 2 miles felt fast. I ran 1st at 8:40 and 2nd at 8:48 and HR felt pretty high. I knew I couldn’t sustain this pace and kept telling myself to slow down. But, I didn’t. Mile 3 was 8:48 also. Again, I told myself to slow down or else I might not have enough come mile 5 etc… So, I did. I also carried my own water, which was needed as there were only 2 water stops and honestly, I have NO idea how people ran this race at those fast paces with not much water. It was pretty warm.  I actually stopped for about 20 seconds after mile 3 just to get my HR down a bit. Keeping on, I was in a nice groove and around 4 other runners and we were all running together. A slight shift ahead for one of us and then the other. It was fun to be in this mini race within a race. The jockeying and surveying….3 women and 2 men. The 2nd half of the race, I slowed down. My pace was 9:25 but the 5 of us kept hanging together. Until the last 3/4 miles…I pulled ahead and thought i was in the clear to the finish. At about 1/4 mile to go, one of the other women passed me and I could not catch her. She ran well. I did rev it up for the last bit, I was just not able to stay with her. As I crossed the finish line and put my hands on my knees, hunched over, I thought: ” i could not have pushed any harder.” And that was my truth at that moment. As I write this now, hours later, recovered and all, I can’t help but wonder: “could I have? Could I have pushed harder and at what point could I have done so?”

I think that’s what we do…that’s what runners do…we wonder and we question. We beg to know what we are capable of on any given day. Or at least, I am!

But, for today, Yes…I am satisfied with my effort & the result. I pushed my body hard and enjoyed the challenge, both externally and internally.

Watch Finish Time: 6.3 miles/56:47/8:59 pace

Official Chip Time: 6.2 miles/56:45/9:08 pace

I prefer the watch finish time, but oh well!

 

IMG_0972

 

So, what’s next???

 

 

 

Advertisements

accountability

Posted in motivation, random with tags , , , , , on May 22, 2014 by afuntanilla

Accountability. Where do we learn this? How do we stay focused on this? Naturally, it is a learned behavior, pretty early on in life and then practiced throughout one’s lifetime. Often times, we have someone or someones to be accountable to….our parents/guardians, teachers, friends, loves, spouses, bosses, clients, kids, etc…

I believe the person we have to be accountable to the most is our own Self. Yes, with a capital S. Why not? If you are not accountable, what are you? If you don’t hold yourself in high regard, what are you? If you are not able to be there for yourself and hold your own, what are you? We are all more capable than we can imagine. I look around the world and see people accept and live with such mediocrity, such complacency….and all I want to do is get as far away from these things as possible. My life has never and will never be about either of those things…of settling for the mediocrity of anything. And, I am the one truly accountable for this. No one else. Even if I had tons of family or kids…it would still be me. No one else lives in my shoes, thinks what I think, has to go thru my day to day things. We are all on our own. Essentially. People fill in and can be and are complimentary, but no one else is gonna do it for us. We must do it. You want something? Go get it. No one will just hand it to you. Work for it. Earn it. Enjoy the “hunt”. Of course there will be times when we all wish it was easier. I am not immune from this. But if it was easy, chances are you wouldn’t want it. These words are not for everyone. Some people are just not very internally motivated or ambitious or driven or whatever. No judgement. We are all different. But if you are someone who is aiming, who is reaching, who is going for IT….Keep Going…Keep doing your thing. Get up every day and make a little bit of progress. It’s not about hitting a grand slam every day….it’s single after single after single. You will have success, whatever that means to you, but it must be earned. Enjoy the challenge. Let it feed you. Let it lift you up. You want something? Make a stand. Show up. Be accountable. To YOU.

Things I am thinking about, learning, re-learning, pondering….

Posted in random with tags , , , , , on May 8, 2014 by afuntanilla

Trust gets built with integrity, truth-telling, keeping promises and commitments.

Don’t give trust before it’s earned.

People may not be able to give you love and when that happens, it has nothing to do with you. It’s not personal. It has no bearing on your ability to be loved. None whatsoever.

How will you show up with the people in your life?

Let’s stay away from judgement. Isn’t there so much of it? We don’t need to judge (others, ourselves) we can just be in truth….whatever the truth of the moment is….no should’ve, could’ve, would’ve…

We get caught in telling people who we need, wish or expect them to be rather than asking them/finding out who they are!

Deliberately nurture trust.

Isn’t a life of honesty better than a life of commonality?

Are you hiding parts of you, all of you? Why? What would it look like to come out of hiding?

An infant and a mother are more connected than I ever knew. Obviously, it starts in the womb….so connected. The growing baby senses everything…anxiety, fear, disconnectedness, love, joy…and this all has an impact on the developing brain.

Trauma is anything that happens to us that is against our nature.
What is your true nature! Are you going with this or against it?

Crying expresses a need.
Everything boils down to fear or love.

If someone if jealous of your success, what you have, etc…they are not really jealous, they are afraid. Afraid they will not “have” the same.
It’s important to learn abundance. There is so much abundance out there. “Success”, love, etc…is not only for a few….we can all have this. We are not shut out from anything unless we shut ourselves out.

Let got of your agenda for other people and what they should or shouldn’t do. It’s not your path. It’s theirs. Let them follow their own path and go with their own nature. Allow.

You are not your fear. You are not your anger. You are not your pain.

Everyone is doing the best they can, at any moment, with what they know right then and there.

What if you could expand your capacity to grow? You could expand your brain? Your heart? Your capacity for love? Forgiveness?

Being controlling = being afraid. Let go of the outcome.

If you want to heal, you have to tell the truth. All of it.

Forgiveness comes from an open heart and without condition, or it doesn’t come at all.

Our pain is our pain. It just is. We SUFFER when we believe we shouldn’t have it!

You can create a new story any minute you chose to do so.

Everyone wants to be loved. Everyone wants to be seen. And, being seen….it’s the most amazing thing in the world.