Saturday 8/2

(2 short runs mid week)

After some back in forth in my head, while laying in bed, about whether to ride or not, I.e….whether to get my butt out of bed….I did! Lesson: don’t try to decide whether to go exercise while laying in bed. Most assuredly you will NOT! Thankfully, today, I got vertical and made the coffee….
I don’t have any specific thing I’m training for which also makes the decision to stay cuddled and nestled up under the covers quite easy…but, I knew once I got moving around the house, outside is exactly where I wanted to be!
I only wanted to ride about 16 miles so I rode a partial reverse route of the one I have mentioned lately. As I began, I immediately saw the cyclists who were out on the Marin Century ride (and other distances). An added benefit to see them and be additionally inspired. My buddy, Jason, who I’ve been riding with was doing this 100.
I didn’t know how far into the ride this distance was for them, but the first groups I saw looked like some solid cyclists….fast, focused…
I rode straight up and over Western and hung a left on Chileno Valley. Took that route for about 8 miles out and reversed course. The race group was on the same route and I had to refrain from trying to stay with some of them….had to just ride my pace and do my thing….not always easy sometimes…get excited! Like in running, very cool to see so many different people, different body types, ages, and abilities….from those looking super slim and fit to those who are carrying extra weight….to those who are riding at 25 mph & those who are much more leisurely….they are all out there! Love it!

I had decided when I finished that I would hop off bike and run just a couple. Just because.
I discarded helmet, gloves and exchanged bike shoes for my Nike Flyknits and off I went. Ran 2 at a fast pace and felt really good. I love the way this feels….that transition from bike to run….the movement from pedaling & propelling to the rotation of foot on land…

A good morning. And to think I could have let it go….

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