post-race musings

Time to write about what worked, what didn’t, at the North Face 50k, and more importantly, why.

Training; part of this went well and part didn’t.

The positives: 90% of my training was on the exact course. This was a huge help in getting my body and mind prepared. There were no surprises (except the mud)
I got in some long days and long back-to-back days.

What could have been better:
I believe I would have benefited from running more with others on the course. This would have pushed me to increase my pace & probably increase my distance. (Not to mention the companionship on the trail)
Overall, I prefer to run alone, but 1x a week or something like that would have been beneficial.

Signing up for race EARLY! – as mentioned in earlier posts, I went to sign up for the race late and it was already sold out. So, I was all out of sorts for 2 weeks trying to see if I could get in. Then, I got in. Then, 3 weeks before race day, I decided to transfer from 50m to 50k. Although that ended up being a very good decision, the whole mess around not entering early, being undecided on distance…all of that was mentally challenging and stuff I could have done without.

Race day itself: I don’t think I could have done anything differently that would have resulted in a better finish (time wise). I felt pretty darn good for the first 15 miles and then I didn’t feel so good, incrementally. Maybe a salt tab would have helped with what I perceived as legs cramps, but I have never taken one before and I didn’t want to experiment right then and there. (Wouldn’t it be great if we could stick something in our mouth, like a thermometer, to tell us exactly what is wrong; like a red color means need salt, a yellow color means need protein, etc…I mean we have other instantaneous tests for pregnancy and for fevers, why can’t there be something like this? Hmmmm….)

I believe my injury to my left leg caused me limitations as the race progressed and then a different issue emerged on my right leg that I am still trying to figure out what it is…

But, all in all, my result is in line with how I trained. Perhaps could have been about 30 minutes faster if the mysterious new right leg issue didn’t occur.

GEAR; wore my Salomon pack. In hindsight, I could have done without this. Could have gotten by with a hand held and another something around my waist to carry some gels. There were plenty of aid stations to refill water, etc.

Shorts; north face, black. Love these shorts. Should buy more pairs.
Shoes; HOKA Stinson- good shoes for this muddy, wet, day. Heavier than the Huaka’s, but these have better traction.
Shirt; North Face Mountain technical shirt.

Nutrition: 2 hammer gels every hour, 1 package of tailwind, chips, orange slices at a few aid stations, water.

I carried water in my Salomon pack and then also a handheld in the pocket. I used the bottle for Tailwind (later miles)

Last but not least, what worked was COMRADERIE!

As mentioned in previous post, I have never done a race before where I experienced this level of COMRADERIE. It started pre-race. I randomly met someone who I follow and who follows me on Twitter. she recognized me from pictures and we had a fun brief exchange!
Next, while on the 1st climb up Bobcat, I look to my left and say “hey, I know you, I follow you on Twitter.” How freaking random is this??
More fun exchanges.
On the climb up Coastal, chatted with a fella from SoCal who would later see me at the finish & thank me for our chat and how much it helped him push through. Very cool especially cause I have no idea what I might have said that could have helped!
In line waiting for shuttle and then on shuttle, chatted with a local fella & totally swapped race stories and other life chatter. FUN!

What also worked? I had fun & smiled!!

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One Response to “post-race musings”

  1. Thanks for the tips and reminders. Appreciate all the advice I can get

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