Archive for ashland

Week 9 Run Report

Posted in motivation, photos, races, road, shoes, travel with tags , , , , , , , , on March 5, 2012 by afuntanilla

Finally a week free from any kind of sickness, sluggishness or anything related to not feeling physically well. THANKFUL!

Since I had gotten my job, but had not heard on my start date yet, I decided to take some time to do more traveling. Made a spontaneous trip up to Ashland, OR for just 2 days. I left a sunny, warm Petaluma for a cold, snowy Southern Oregon. Who does that, right? Well…I needed it and it was much welcome as you can read in my previous post. 

I ran Wednesday morning in light snowy conditions. Wasn’t very cold; about 35 -37 degrees. I ran from my little place at Ashland Inn into downtown and down to Southern Oregon University, turned around and went up into some neighborhoods and zig-zagged my way though town. Cute homes in Ashland. Love the narrow, short streets with moderate hills. I could see far off into the distance to the neighboring white mountains. Beautiful. Don’t know how far I ran, but watch was 52 minutes. Was going a little slower than usual as I had a hard time loosening up. Sometimes that happens in the cooler temperatures. 

I thought of running the following morning before leaving, but it had snowed even more the night before and was coming down heavy as I woke up and enjoyed some coffee. I figured I would just enjoy it from a spectators point of view and go get some breakfast at a place that had been recommended; MORNING GLORY.

I packed up my stuff and off I went. MORNING GLORY was a great place for some grub. The portions were very large so I was bummed to not have RUN BEFORE eating. Large and yummy portions. Be sure to check it out of you are ever in Ashland. Off I went for my 6 hour drive back to Petaluma.

I ran again on Friday. 3 faster miles followed by 4 x .25 intervals at even faster pace. I did this on the streets of Petaluma, not a track. Quiet, flat streets.

Highlight run of week was on Sunday. 6.65 miles through Petaluma. Mostly flat but with a strong, steep long hill at the end. I was (happily) surprised to see my pace at 9:11 as I didn’t feel I was moving that well out on the streets. 

Funny thing happened. I was about 3 miles into the run when I looked ahead and saw a woman standing on a corner, looking in my direction. As I approached, I smiled, realizing it was a friend I had not seen in about 15 years. She lives in a nearby town. She had been driving by and said she saw my shoes and said, “that has to be Angie”

We had already been connected on Facebook, which is how she recognized my shoes. How cool is that!! Shout out to K-SWISS, baby!!

 

Looking at making some decisions today on races for at least the first half of 2012. Excited! Stay tuned.

Week 9: Total Approx Miles: 15

Softly Speaking

Posted in motivation, photos, random, travel with tags , , , , , , , , on February 29, 2012 by afuntanilla

Sitting in the oversized chair in this quaint, cozy asian-style inspired decorated room…I look out one of the windows and my eyes are dancing at the sight….
The mountain just over yonder is caked with snow. The Ashland, Oregon area was blessed with snow last night. Not a lot, but enough to make the mountain beautiful, to soften the sounds and to add an element of reflection.

I need this. This time to just be. This moment. Who are we without reflection?
I need this wintry weather to help ground and still me. The me inside. To help dim the inner chatter and truly SEE and GET this significant time of my life. (but, isn’t it all significant?!)

I see that I have been brave and will continue to need to be to pursue my dreams. I see that I took big leaps of faith in myself. I GET that this time can also be a scary one. Scary > Exciting > Scary > Exciting > Two sides of the same coin.

I left a nest where I was challenged, but perhaps more protected than challenged. I allowed myself to be held back…and held back I was. Sometimes, we need protection in order to grow. We need a big warm coat to keep us warm before we get comfortable enough to shed the cloth, feel a bit of a chill, and keep moving forward.

With so many situations in our lives, there comes a point where the situation, the relationship, etc…NO LONGER SERVES YOU. These are the crucial moments in ones life, I think. To pay attention to those signals, those signs…that give you that gut feeling that the time has come. Time for you to “go”. Time to be bigger. Time for change. Sometimes, it might be radical change. Radical Change > Radical Growth. If you miss those opportunities and stay in situations that no longer serve you, I believe that is the most damage to ones SELF can occur. Ones soul and spirit might suffer dramatically if one stays beyond the time “limit.” And I think we know that inside, don’t we… When we stay too long? Inside, we know. Even then, it’s so important not to judge ourselves, but to approach ourselves with compassion, gentleness, love. We all have those moments.

I have been on some skinny branches and I think I might be venturing out onto some even skinner branches….YIKES! But, I am ready. It doesn’t mean I am not scared…because I AM SCARED. But, my drive and my desire is stronger than my fear.

And when I was being protected, I felt like I had to claw, scratch and scream sometimes to be heard. Even then, it was sometimes not enough. I don’t want that experience anymore. I don’t need to fight so hard to be heard. My independence will give me that…

We are all on our own road…with all the potholes, smoothness, wide and narrow stretches. We are all driving at different speeds, with different levels of comfort as we try to get to where we are going. Compassion.

And yet, some things are universal to us all. Life sometimes asks things of you. Your soul & spirit will ask, often DEMAND, things of you. And we have all these things inside us. We just need to step up.
When the time is needed, I hope we all can be
Brave, driven, dedicated, visionary, courageous, humble, gracious and determined.

Your strength lies within you. Believe it.

Onward.