trail tales

ah…here I am again! So awesome. It’s a clear blue sky kind of Sunday, with temperatures maybe somewhere in mid 40’s. Feels cold, but also good. Good in the awakening kind of way…Good in the “it’s a good day to run” kind of day. 

There’s a small crowd gathering here in one of the open spaces of San Pedro Valley Park in Pacifica. I look around and start taking notice; trail runners. trail race. Such a different vibe here than a road race. Less people. Feels a lot more casual. I’ve always loved this vibe and happy to experience it again. In line for the bathroom, I listen to the chatter of those around me…talking about the cold, the course…all I know is it looked about 3 miles or so uphill and then about the same back down. Let’s get to it. 

Our 10k race began 10 minutes after the 50km, marathon and half marathon. I was a little bummed i had not entered the half distance, but felt the 10k was more appropriate for today. It would have about 1200 feet of elevation and that quite manageable. The small lot of us began our journey….a gradual then steeper ascents up and up and turn and turn on multliple single track switchbacks. my heart was beating. a great thing. no music on my ears today…just the sound of my own breathing (which got heavier and louder as the steps ensued) and the sounds of my fellow runners ahead and behind me. Most of the trail was in the open, not shaded. A gorgeous day. One short downhill and then up and up again. we finally reached the top and I looked and saw the Pacific Ocean over yonder. A beauty. Keep going. Finally on the descent; time to fly. My small body quickly making it’s way down and down more switchbacks. Not very rooted, pretty smooth trail. Gaining speed and hoping to pick up ground on anyone who might be in front of me. but, i see no one. they must be flying too. I’m going fast. I like this…this semi out of control feeling…but I feel good. i feel confident in my steps and stride. I am not holding back. Keep going. Finally, we are in the last mile and I pass not 1, but 2 women and 1 fella passes me. He was really flyin’! I rushed passed the ladies and then found myself going full steam into a section that was basically a eucalyptus grove. towering trees. wonderful. peaceful. i kept plugging along and all of a sudden with about .5 miles to go, i hear footsteps behind me and kept a panic surge. i don’t want anyone to pass me. legs were really feeling it now after the 3 miles of flying downhill….ahhhh…keep going…..

i did. i stayed ahead.

i finished my first race of 2013. Came in 2nd in my age group women 40-49. pretty cool.

 

awesome day. can’t wait to do it again. 

Shoes worn: Brooks Pure Flow. worked great on these soft packed dirt trails.

Turkey Trotting

I’ve run or raced on Thanksgiving many times. In fact, I can’t recall when the last time it was I didn’t run/race on the holiday. While living in Atlanta, I raced the Atlanta Half Marathon on turkey day many times and other times, I just went for a quiet run on my own. THIS year was a bit different. Now that I live in Petaluma, I found out there was a race on Thanksgiving…a local “turkey trot”. Only, this was not a “formal” race with paid registration and t-shirts, etc…This was simply a run organized by a wonderful local woman and this was year #6. To give you an idea of the “feel” of the event, here is some of the description from the website:

The basic idea is simple – a group fun run. No registration, no fee, no volunteer support, no T-shirts. Just running or walking with community and feeling darn good about the calorie burn before the big feast.

In lieu of a registration fee, we were to bring food items for the local food bank.

So…Sharon did the run last year and coerced me into joining her this year. 🙂 There was a 4 mile and 6 mile option. We both had said we would just do the 4 miler. The run started at a park about 1/2 mile from my house and it was fun to arrive early and see everyone milling about and bringing food, etc. We ran into another friend, who upon hearing I was running the 4 miler said, “can i challenge you to do the 6?” What? OK. I’m in. I have not been running too much and certainly not been running any hills so i figured it would be a good challenge. Pretty soon we were on our way. The first 2 miles are basically a gradual, steep, and steeper uphill into the heart of Helen Putnam Park. The next 2 were on narrow hard packed dirt trails in and around the park. A few times, we came to open areas that looked like this:

Tough place to run, huh?!! GORGEOUS! I have run in this park before but had not been here since last Jan/Feb when I was training for a trail race in Muir Woods. It was good to be back and be off the pavement. At the onset, I was relaxed and felt really low key  — but then once I started running and especially when I made my way into the park, my competitive juices took over. I kept noticing these 2 women in front of me and I just could not seem to catch them. Ever have that feeling??? I was passing some people, but still could not catch them. The 2 miles we did in the park were all up and down hills and on the downhills, I just tried to fly down them and I did! I LOVE that feeling of being in the open so free and when my stride opens up. AHHHHH! As I was coming onto the start of the final 2 mile portion of the race, the race organizer, snapped this photo of me:

Once I crested over this area, it was basically 2 miles all downhill to the finish. The 2 women were still in my sights and I started to push hard and harder and I guess they did too! My legs were burning and aching, my breathing was heavy and my arms were flailing about and yet…i still could not catch them. I probably got to within 200-300 feet and I just let it go. We were less than 1/4 mile to the finish but I just had nothing left. AND WHAT A GREAT FEELING THAT WAS!!! I found the 2 speedy women afterwards and congratulated them on a great run and we chatted for a bit. Soon afterwards, I greeted Sharon and I know we both felt great and accomplished. Awesome way to the start of what was a wonderful Holiday. Me at the end:

NEW TOPIC:

So, did you see it? Did you catch it? Of course, I am talking about the 3rd win of the season for the Underdog, Cleveland Browns!! They battled against their interstate rival, Pittsburgh Steelers last Sunday in Cleveland, on the banks of Lake Erie. Let me assure you, this is an intense sports rivalry and there is no love loss between the teams and fans. Pittsburgh was in the unfortunate position of having to start their 3rd string QB, since #1 and #2 were unavailable. Boo hoo. No sympathy here.

The Steelers played awful. They had 8 turnovers. Pretty much no team will win when they turn the ball over that much. Most of the turnovers were fumbles by the running backs, which I was surprised about, but hey, I will take it. Thank you. The Browns did what they should have done; they took advantage of these opportunities and played good enough to win 20-14, at home in front of their home crowd who cheer them on RELENTLESSLY! I’m telling you there is NO FAN BASE like that of the BROWNS! I followed the game online and was so happy they won, in case you couldn’t tell!

Next up, they have a fantastic opportunity to secure their 4th win of the season against the truly awful Oakland Raiders. Since the Raiders are here locally, I watch some of the games on tv…and they are not easy to watch. They are one of the worst teams in the league….and I say this knowing my Browns are NOT that much better, but I believe Cleveland is a better team. And should win. Mark it down. I said it. Browns will win. Hope I’m not the turkey…

Here’s a pic of one of the best players on the team, if not The Best, Running Back Trent Richardson. He’s having an awesome season. Go BROWNS!!