Archive for flyknit

Ramping up…

Posted in photos, races, running, travel with tags , , , , , , , , , on August 5, 2013 by afuntanilla

Been slowly ramping up the running as I prepare for my 9th Marathon, the Nike Women’s Marathon in San Francisco on October 20th! This will be my 3rd time running this race and I believe they have altered the course a bit, but I don’t think the new route has been released yet.

I’m excited to run the race and continue to try to improve on my marathon finish time.

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Ran 27 miles for the week:

5 miles Tues. Treadmill + strength training

5 miles Thurs. Treadmill  + strength training

5 miles Sat. – bay trail in san rafael – first time running there…pretty cool. great views of the bay!

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(Richmond-San Rafael Bridge)

12 miles Sun. – Petaluma — a few hills the first 6 miles, then flat. Longest run since my Half Marathon at the beginning of June.

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(still lovin’ my Nike FlyKnits…now I just want a 3rd Pair! eek!!!)

Been focused on eating better specifically for recovery purposes. Specifically trying to make sure I take in enough protein, and IRON especially, since lack of IRON seems to be a culprit with me when I boost up the mileage.

Been steadily using my R8 Recovery Tool I mentioned a while ago. Love that thing!! Self-Massage for LEGS.

In other news, I am finally fulfilling on my bucket list and that is to go to watch the US OPEN TENNIS Tournament in NY in SEPT! I’m super excited. I’m have tickets for a couple of night sessions — all quarterfinal matches and I hope to see Roger Federer play! I’ve always wanted to go to a major and watch him play, so I hope this is the one. If he happens to get knocked out earlier than the quarterfinals, I will be bummed, but I know whomever I get to see play will be playing great tennis. I can’t wait to go to the venue and be in the energy of that place!! Every year, I have watched from my TV set and keep saying, “I want to go.”

Well. I tell you now; I am going!! Woot Woot!!

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short & long term

Posted in motivation, photos, races, road, running, shoes, trail, travel with tags , , , , , , , , on May 25, 2013 by afuntanilla

T-9 Random drawing process for NIKE Women’s SF Marathon (race date 10/20/13)

T-22 San Francisco Half Marathon (6/16/13)

T-40 Peachtree Road Race 10k (7/4/13)

T-42 Registration opens for Kepler Challenge 60k race (race date 12/7/13 New Zealand)

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CAN’T WAIT

RUN HAPPY

Take a ride on the Dipsea….

Posted in motivation, photos, running, shoes, trail with tags , , , , , , , on August 6, 2012 by afuntanilla

So…the week post race was a fun one…ya know, I had that happier than usual feeling..fun to have the memory and experience of last weekend’s race.

As part of my reward and just simply because i have been waiting, patiently, for these shoes to come out, I went and got these new Nike Shoes.

They are the Nike Flyknit Trainer and I first saw them online about 6 months ago. Nike said they would not be released until the Olympics and if you have been watching, you might have seen some athletes running in these shoes.
They are pretty damn sweet! They fit like a glove…very snug..like a nice sock. The shoe feels like it hugs your foot. If you can wear a light shoe, with minimal cushion, you might like it. I am a neutral runner so I wear it just fine. Been running on it twice now and love ’em. I must warn you…they are not cheap! I don’t mind spending $$ on running shoes. I’d rather spend there than on most other things. 🙂

The day I bought them was a super long day for me filled with lots of sitting and driving and so when I finally got home, i just HAD to take ’em out for about a 2.5 mile spin. Nice!

Yesterday, I went for a get-a-way by myself in Muir Woods. I just wanted to be in nature and be lost for a little bit. Craved the time alone to be quiet, without technology/distractions, etc… I strapped on my Nathan pack and headed out for the Dipsea Trail starting in Mill Valley.

This is a shot from a section of 1 of the many stair sections.

I wasn’t in any hurry so i walked/hiked much of the steep climbs and ran the downhill sections. And basically, that’s what it is…up, down, up, down…and it’s gorgeous as I have mentioned before.

As I climbed, the sun that shined in downtown Mill Valley was now gone and we had this:

It was pretty awesome, actually. Felt like I could breathe better, hear better, see better. All my senses were on high alert. I felt calm, peaceful yet with a insatiable desire to suck it all in…everything. It was as if I was starved and dehydrated for days…

I came across a few people hiking/running in both directions, but there were ample alone moments as well. I went til about 3.5 miles out and then turned around. I had a severely steep downhill section here that was cool, but man…my legs are still feeling it big time. SOOOORE!

I ran back into Mill Valley completely content with my time in the woods. When can I go back???? A NECESSITY!
Was about 7 miles total.

Today, went to the gym and ran 4 on the treadmill followed by lots of core exercises. Aim is to keep getting fitter, stronger.

As I write this, I know my quads are in some hurt and I have no Advil. Damn. Can someone send me some. Stat. Thx.

Follow your dreams. Aim high. Don’t allow yourself to get discouraged by anyone or anything. You can make it happen. One step at a time!!

ONWARD!