Archive for k-swiss

ATL-LAX

Posted in 40 mile run, photos, road, shoes, travel with tags , , , , , , , , , , on July 15, 2010 by afuntanilla

Thursday – arrived into LA & drove straight to lunch at Urth Cafe. On to Peets on Sunset Blvd & then to hotel in Studio City/NBC Universal.  After check in process, etc…got my bearings, slipped on shorts, &  shoes and headed out the door. A short 3-3.5 miles from hotel through the neighborhood. Finished at a small park with towering Eucalyptus trees & some people practicing some kind of martial art on the greens. At approx 4pm, it was a very comfortable & refreshing 70 degrees.  It was not easy to go from about 7 hours of total travel time to hitting the ground running, but I had to get started. On route back to hotel, I ran up the incredibly steep hill that lead to front of hotel.

Friday – awake by 7am and in the hotel lobby for a very expensive $3.00 mediocre coffee! Drank half of it along w/ my Clif Bar. Went back up to room, changed & hit the pavement for another 6 miles, culminating with that damn hill leading to hotel. (I mapped the hill portion; .37 of a mile)  I would have loved to have run somewhere else..perhaps one of the many places that Josh mentions in his blog, but I just did not have time. Most of the short route was run along Ventura  Blvd, where I luckily located a Peets Coffee to hit post-run. After dragging my 2 friends/ travel partners to Peets in Studio City, I was on Hwy 101 for my jaunt up to Santa Barbara. The drive was a swift 1.5 hours north to the local airport where I picked up my best friend who had just flown in from San Francisco. A massive infusion of a bunch a good stuff in seeing her; humor, spiritual -realness connection, friendship of 18 years connection. I was so glad to see and to spend a little time together among the beauty of the Santa Barbara shoreline. Our hotel was literally across the street from the beach. Woke up Saturday & Sunday mornings and sipped coffee while looking out at the Pacific Ocean. The cool air refreshed my body, my spirit.  Saturday night, we had a delicious Lobster tail dinner.  We dined outside as the sun was setting, slight breeze off the water, and the intermittent faint sounds of the docked boats in the harbor. ahhh…i could definitely put that evening on repeat, repeat….

View from hotel

Back track to Saturday morning. I only was able to get in another 4 mile run. Afterwards, I had to head back to LA for an event.

Sunday morning was my long run, almost exclusively along the Santa Barabara Shoreline and then the tail end of it into downtown. Running parallel to the water on a quiet Sunday morning. Ahhhh….HEAVEN!!!!! What more can i say. I needed to see the water. I am not one who likes beaches for the purpose of going and laying out in the sun. For me, the water  is essential for grounding, for quieting, for healing. And for Hope. I always find some measure of Hope in just being near and watching the water.  Hope for what? Nothing in particular, and everything in general. ..hope for practicing non-attachment and hope for a better  existence for all those who suffer. Hope for my ability to be a good friend, a solid listener & hope for better education and greater compassion from us all.  As I ran alongside the shoreline these were some of the thoughts as i took my breath in the unbelieveable 60 degree temperatures. With the running, I felt rejuvented physically & mentally . It’s amazing how much of a MENTAL drain running in the stifling heat can be…It’s easy to notice the physical drain, but the mental drain is much more evident when going from one climate to another. Anyways. I ran a very solid 12 miles and felt like I had more in me, but had to stop and get on with the day.

Heaven!

Stretch!

Goofiness!

Me & Best Friend, Holly

Sunday Morning – ahhh–

We went for a wonderful breakfast at a cafe. Incredible sunflower wheat toast with 2 poached eggs. Yummy. I never get poached eggs! Then, off to drop friend off at airport and i made my way down to Santa Monica and LA. I specifically went to Santa Monica simply to visit the K-Swiss store and pick up a new pair of shoes. I got another pair of the K-Onas. This is my 4th shoe of this same type. Enough said. The only bummer was that I had to get a color I already had as the other 2 options were sold out in my size!

While in the store, I spoke at length to Michael, who was helping me. He is training for Malibu Tri and we got to talking about training & nutrition etc…I just love that…swapping stories.  Also, while I was there, another K-Swiss employee showed up, Joe. He had actually  helped me when i visited the store back in March for LA Marathon. He remembered me and asked me how the race went…how cool is that? The three of us talked for a bit; i shared with them my 40 mile run plan and they gave me a 15% discount on my purchase. I was thrilled!!  To be able to share about your passion with like-minded others is priceless. Thank you Joe and Michael and K-Swiss!

( i will most likely be purchasing the other color i wanted via online…i will need it with all these miles)

Earlier in the day, I had initial hopes of getting in a second run even if it was just 3 miles, but I just could not fit it in…however, all in all, I am really happy with the running I did get in on this trip.

Train hard, train smart and as K-Swiss says, “Have an Awesome Day!”

sunday

Posted in 40 mile run, motivation, quotes, road with tags , , , , , , on June 22, 2010 by afuntanilla

“I believe life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.” – ANON

Great running yesterday. Woke up at 530am and started at 7am at Silver Comet Trail. Ran a solid 8 miles. Absolutely drenched afterwards. Rested. Ate. Went to office for a bit. Rested. Ate. Ran another 3.5 miles on treadmill in the evening.

Loving my Vegetarian, Semi-Vegan nutrition. Why SEMI-Vegan? Cause I just am not willing to forego half-n-half in the java.

Stay positive. Stay Strong. Stay active.

Oh yeah…i think i need a new pair of running shoes. K-Swiss, baby!

LA Story

Posted in motivation, photos, road, shoes, travel, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on March 26, 2010 by afuntanilla

Race morning began with a 5am wake up call. Ready to wake up, i rose and immediately went into the hotel lobby for the complimentary coffee. It was no Peets, but I was happy to have it. I returned to my room and changed into my running clothes and made sure i had everything esle I needed; garmin, iPOD, gels, bandana. Yep, that’s about it. Then, it was off to the drive from Beverly Hills into Santa Monica.

I parked in Santa Monica because that’s where the finish line was and there were shuttle buses there to take us to the starting line at Dodger Stadium. Personally, i thought this part was a pain, but oh well. So, we are on the bus at 6am and trying to get to the race start. Traffic to the stadium was a nightmare. Traffic all over. Everyone trying to get to Dodger Stadium. It was now 7am and i had serious thoughts that we’d be running from the bus to starting line because race start was suppossed to be 7:20am. That didn’t happen, thank goodness.

I got off the bus and had to go to bathroom. Of course, there were LOOOONG lines at port-a-potties so i improvised. I saw a row of trash dumpsters and me and a bunch of other women just took matters into our own hands and went behind the dumpters. Hey, it’s RACE DAY and anything goes!!!

Made my way into the starting area and was getting excited. Lots of folks all around, huddling together for this adventure. Lots of people of all ethnicities, sizes, shapes…loved seeing the diversity.

I guess the race organizers were behind schedule because we didn’t end up starting until almost 7:50am, not 7:20am. I was ancy. I wanted to get started.

Finally, the race begins!

The first mile was weird in that it was basically a full lap around Dodger Stadium. Then another 1/2 lap and we were out on the roads. There were some small hills throughout the course…a pretty good sized one about mile 5. Yikes. Where did that come from? The course went along different neighborhoods and not being from LA, i did not know these different spots. First section I recognized was Downtown, then Hollywood. I was struck by the good amount of spirited spectators along the course. Even though I had my iPOD on, I heard them, saw their signs and even gave a bunch of high 5’s along the way. I love seeing spectators in races. It makes it more fun and it helps stay motivated. So, thank you, dear LA spectators!! I was also struck by the MASSIVE amount of volunteers! There were water and Powerade stops at every mile and there were a ton of volunteers. Really appreciate them!!

I can usually sense from the get go how my body feels and even though I was ancy to start, ONCE i did, my body was telling me something different. My legs were just not feeling it. They felt tight, heavy, tired. At mile 6, i thought, “well, I’ve got 20 more to go…damn”. I knew i was in for a long day. Aerobically, I felt great. My legs were the issue.

Still…i kept on and was thinking about all those that did my “adopt-a-mile.” With each mile, I had a different person from my life in mind and it helped me stay focused and keep truckin’. It was fun to think of the different people as the miles passed because everyone means something different to me…i have a connection with each person and it’s all pretty damn cool.

By mile 13, i was at about 2:07 and though I was physically not feeling great, i was pleased with my time and figured if i can just keep it up, i can maybe have a personal record. If I finished under 4:20, i would have a marathon best. Since the 2nd half was more flat and downhill, i really thought i had a shot. Well…it wasn’t soon after that where I started to deteriorate.

Ouch. Legs were hurting. Quads. I knew I was in trouble when we had a short steep downhill section in West Hollywood and I COULD NOT go fast. Legs were like OUCH as i tried to zoom down the hill. They would have none of it. I think that was the point where I started to get disappointed. Obviously, that’s not how I wanted to feel. I wanted to feel strong and fast. But, I kept on. I never thought I wouldn’t finish. I just knew it was gonna continue to sting.

We ran our way through rest of W. Hollywood, Bevery Hills and into Westwood. Again, lots of spectators and it seemed like they were growing in size. very cool!

I knew there was one last hill somewhere between mile 20-21 and then it was downhill to the finish. Well, lemme tell you….I never FELT the downhill. It all seemed just flat. The MAP shows the downhill, people KEPT SAYING,” IT’S ALLL DOWNHILL FROM HERE.” Not to me and my aching legs.

On the plus side, my nutrition was good. I felt fine. I was taking some gels and clif bloks and drinking plelnty of water. Also, the weather was good. It was maybe 60 at the start and never got too warm. it was overecast and actually pretty cool as we headed into Santa Monica and the beach! The last 3 miles seemed to take forever. I was looking at my watch and seeing the time get further away from what I had hoped.

2 friends who live in Santa Monica were gonna try and see me at about mile 24. I looked for them but didn’t see them, unfortunately. On the last mile, I tried to kick it up a notch and go strong. I crossed the finish line of my 7th marathon in 4:32. I was more relived than happy.

As soon as we cross the finish line, we are greeted by a volunteer who places a medal around our neck. That DOES feel gratifying. A medal for the battle just “won”. Four hours and 32 minutes of mental and physical battle. We all deserve the medal!

I looked around me and saw some people getting their finisher photo taken, others were on the ground, sitting with a glazed look over their face, drinking water or eating their bagel, banana. I really wanted to sit down but I feared not being able to get back up! Also, I had to   go to PLAN B to meet my 2 friends. We were to meet at the beach party tent area under F for my last name. The area was about another 1/2 mile walk from finish line.

Once we joined up, i fell down and for about 3 seconds i thought i was gonna lose it. But, i didn’t. I told them a little about the race. I was really happy to see them.

Soon enough we started walking down the beach to the parking lot where my rental car was located. It took a while to get there – maybe another 3/4-1 mile in total because we couldn’t find the car. I was so confused..could not remember where I had parked at 5:45am in the dark!

I dropped them off at their house and i went on to my hotel.

So, what happened? Why was I not able to perform better? I have a couple of thoughts.

One: given that my last marathon was in october, perhaps it was too much for my body to do another one so soon. this was the first time I had done 2 marathons in such a short time period. but remember, I felt so great at SF Marathon that I wanted to run another one. I felt like I could physically do it. Maybe I was wrong.

Two: my other theory is that i simply did not get in ENOUGH LONG MILE runs. I did not run much in Nov/Dec and picked it up in January. But, perhaps…the miles I’ve done since January weren’t enough to get me to where i wanted to be. It’s one thing to finish a marathon..it’s another to finish a marathon and still feel physically ok afterwards. I now know both sides.

Am I happy and proud to have finished? yes, of course i have those feelings. But, my disappointment is certainly the more dominant feeling. This is not marathon #1 for me and as such, I don’t have the same expectations and wishes for myself. i want to feel better. I want to perform better. That is part of what makes me who I am. That is part of the drive. I KNOW what a huge achievement it is to get out there and to finish. And I know in many ways it is not about the end result. Every race, every training teaches me something and therein lies some of the beauty. I know there are jewels to be found.

What I know to be true is that i did my best with what I had on race day. I could not have done any better.

There will be other days when  i can try to be better…to be a better me…As long as I have a body that works, i will keep trying. For me, that’s the juice.

Other TIDBITS and PICS from TRIP

Here’s my blog buddy, JOSH, wearing the cool-ass KSwiss Knit Cap. We met up at LA Expo on Friday. When he met me in line to get our BIB #’s, he gave me this KNIT cap cause he knew I loved it. WHAT A COOL GUY, HUH!!!

And here’s me with the same cap on next A.M. in my new LA Marathon Shirt at Peets Coffee in Santa Monica!

Here’s me again at Peets. yes, i’m in love. Yes, I am addicted.

Other highlights of LA TRIP:

Going to KSWISS Store in Santa Monica:

The guy helping me was SOOOO cool. I bought another shirt, shorts and yes, MORE SHOES. (just 1 pair) and He have me BART YASSO’S new book, My Life on the RUN.

Other great parts of the trip were eating at different restaurants. Have you ever noticed how you kinda get into a rut at home…eating the same things or at the same restaurants. I went to URTH CAFE on Melrose, which was fantastic, healthy and had outdoor seating. We don’t have enough healthy places as such here in Atlanta. Went dining at a great Italian place with 2 friends on Saturday night. Wonderful, simple, yet stylish restaurant called OSTERIA LA BUCA.

Obviously, had multiple trips to PEETS Coffee, but I also went to a new coffee joint: INTELLGENTISIA – a really neat little joint over in Venice. Watching the baristas make the coffee there was truly a pleasure and they delivered ART!

Met a friend for lunch in Beverly Hills. Man, i felt like such a star! HA!

My hotel was SOFIETEL on Beverly Dr. near Beverly Hills. A wonderful place to stay! Excellent service across the board! Highly Recommend this hotel! I also had a massage post-race which was exactly what I needed! The spa space was calm, empty, soothing, and peaceful. Very nice after the not-too-happy space I was in post-run.

Here’s the last photo share…taken the next day before leaving LA. It sure was not a pretty race, but it still counts. #7. Done.

What? I’ve been running! I ain’t no slacker…

Posted in photos, quotes, road, shoes with tags , , , , , , , , , , , on July 24, 2009 by afuntanilla

“You don’t need a reason – you need a road. Believe in the run.” Nike Ad

July 24: 3 miles – treadmill
July 22: 4 miles – treadmill – tempo run
July 21: 3.34 miles – outside, hills
July 19: 10 miles – Silver Comet w/ jeff
July 18: 5.5 miles – outside, hills
July 16: 3.1 miles AM; 2.2 miles PM – massage
July 14: 3.50 miles – treadmill

Overall, the training is going ok. I am, however, getting the familiar feeling of noticing it becomes increasingly more difficult to fit all the miles in….you know, with the rest of life. And i really don’t do much else besides work! LOL! But, yeah, overall…going well. This past Monday, which was a rest day, i felt good after the weekly total. Both weekend runs were done at good paces. I was happy to have Jeff eith me on Sunday because i could have easily seen myself splitting that run into 2 had I been alone. So, good to get all 10 done in one fell swoop! THANKS, JEFF!
What is different about this training segment is that I am really trying to be much more deliberate in EACH run. Not going out simply to “get the miles in”, but to be more conscious of what is the purpose and goal of each time out. Trying to much more “pace specific”. And as such, i think i will have to adjust my initial lofty goal of 4 hours. 4 hours is a 9:09 pace/mile. I am not confident right now that i can maintain that pace. It’s still early. I’ve got what, 12 weeks til race day. I’m not giving up on the 4 hour goal by any means; but I am assessing. Important.
I’m back to getting massages every other week which has been incredible. I have a wonderful, strong massage therapist! YAY!
Oh…and yeah, i am thinking of getting another new pair of shoes. Probably another pair of the K-SWISS K-Ona’s in a different color. Awesome shoes.

Thanks for following. Train Hard, Train Smart. CHEERS!

A recent shot; i like the shadows
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hi

Posted in photos with tags , , , , , on June 12, 2009 by afuntanilla

coupla of pics to share. first is my K-Swiss K-Ona shoes (for josh)

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These are some SWEET shoes, extremely LIGHT. SEAMLESS. Try ’em out! I may even buy a second pair in red if i can find them.

Here’s me and my friend, Denise. She flew in from last night from Bay Area. Friends for 19 years. She is staying and visiting for 4 days. YIPPEE.

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Got a 4 miler done on Wed and 3 on Thurs. Both on treadmill. Ugh. Been very humid and only time to go has been after work. Gonna wake up early tomorrow and hit the streets. Cheers!

catching up

Posted in photos, quotes, road, shoes with tags , , , , , , , , on June 8, 2009 by afuntanilla

what a week! been busy. all good though. 

June 7: am run 6.1 miles – hilly/hot; pm run 3.25 miles – treadmill

June 6: 5k race – spontaneous race to mix things up – was fun!

June 3: 1st run = 3 miles – treadmill, 2nd run = 3.1 miles – outside

June 2: 2.55 miles

For the past few weekends, I have been doing a two-a-day run on Sundays and I am really enjoying it. I know i won’t always be able to do this, especially when i start cranking the weekend long runs for the marathon. But, for now, I DO like it. In fact, i seem to have more energy on the 2nd run. I love my K-Swiss shoes and I’m loving some old and new tunes i’ve gotten off itunes: Lady GaGa, Erasure, Tony Bennett, and other random techno stuff! Love finding new good tunes, don’t you?

In other news, I booked my trip to Los Angeles for late June. Very excited about it! Looking forward to seeing friends and the change of scenery will be fantastic! Coming up this week, a good friend from the Bay Area is coming to visit. Been friends for 20 yrs. Can’t wait to see her and spend quality time together. She’s a gem!

I’ll end with a quote from a book i just bought: The Outliers by Malcolm Gladwell (also wrote, the Tipping Point & Blink…both I have not read)

“We are too much in awe of those who succeed and far  too dismissive of those fail”  – something to think about.

here’s a pic from one of the neighborhoods i like to run in. Cheers!

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