Archive for kate walsh

just Thrive, baby

Posted in cooking, motivation, random, travel with tags , , , , , , , , , , , on May 25, 2010 by afuntanilla

My nutrition continues to fall into the Vegetarian/Semi-Vegan category. I’ve been continuing to read & enjoy THRIVE. Last night, I cooked Salmon for the first time ever! Hey…I’m a slow learner! I just sauteed some veggies with it in a skillet with some olive oil & a little turmeric. It was not GREAT, but it was ok…for now. I will learn to perfect. I will need to invest in a few new kitchen items like a good skillet (i had 2, i threw 1 out last night post dinner) and a food processor. I’ve been using a lot of Amazing Grass’s products;
the bars and then some of the powders in my smoothies. All pretty tasty, actually.
A typical smoothie is:
Banana
Frozen Berries (blackberry, strawberry, blueberry)
Almond Milk
Scoops of Amazing Grass Hemp Protein or their Amazing Meal Blend
*Spinach* sometimes

I find that I am having success with changing my nutrition this time around because I am using the book as a resource and then looking for additional resources. I’ve really noticed feeling “lighter”, not so heavy & bloated…and i understand now what types of food and food combinations can really lead to those sensations. Needless to say, I like the “lighter” feeling.
I also like just the difference in my focus; before I would focus on “cutting out sugar, alcohol, meat..etc…”. Now, my focus, isn’t really about cutting those things out…but rather “what do i want to consume that is nutritious?” It might be all semantics, but it makes a difference. Am I making sense?

Not a whole lot going on in the running arena…only running a little – like 15 miles a week. I’m thinking of some plans for the rest of the year and into next year. I hope to make some decisions soon and will keep you posted.

On a brief travel note, I went to NYC on Friday/Saturday. Saw a 2 person play called “Dusk Rings a Bell” w/ the amazing and gorgeous Kate Walsh. (gushing) It was awesome. The play was touching, funny, poignant, surprising & very thought-provoking. I was 3rd row from stage at a tiny, intimate theater. While in NYC, I also spent time with an old friend…someone I had not seen in 27 years. Even though I was only in town for a tiny amount of time, we managed to share 2 meals and coffee together. It was pretty neat to say the least. I’m actually still pretty full from our visit, from the entire trip. Maybe I will write more about it all later…

For now, if you want to read something inspiring, copy & paste this & read. pretty great.
http://www.scottjurek.com/blog/

Be well. Live big. Rest. Love.

Cheers!

Shallow, random…whatever.

Posted in gym, motivation, random, road with tags , , , , , , , , , , , on January 27, 2010 by afuntanilla
  • I think watching The Biggest Loser should be mandatory for all households. Great Show. Informative. Motivating. Educational. Fun.
  • I would never want to be President. No matter what political party is in office, people are so incredibly negative about what you do or fail to do. It’s unbelievable, really.
  • I am pretty pumped up for next week when LOST is back on the air. Bummed though that it is final season
  • Going to see LEGION this week. Not usually my cup of tea, but hey, KATE WALSH, is in it so I will go and check it out. Actually, previews have interested me…
  • Very happy to say I personally contributed to Apple’s latest blow-out quarter with the purchase of my iMAC. Freaking love it. Go APPLE
  • I wish I could spend a solid weekend learning about nutrition and exercise. A weekend away somewhere like a workshop where I could just focus on nutrition.
  • February is maybe my least favorite month of the year. Why? Football is over and baseball hasn’t begun yet.
  • I continue to try to motivate people at work to exercise. Hope I can get some folks to sign up to run a 5k this spring. That would be awesome!
  • One of my male co-workers wanted to give me a hug yesterday. We hugged. It was really sweet. I was leaving for day and he just asked, “can i hug you”. I feel a sister/brotherly kinship with him, perhaps. I love hugs. Good ones, not half-ass lame hugs.
  • I love chips

Jan 24: 7.2 miles, outside, total rain

Jan 23: 6.2 miles, outside

Jan 21: 3 miles, treadmill, fast

Jan 19: 3.4 miles, treadmill, fast

Keep it real. Train Hard. Train Smart. Keep pushin’