Archive for massage

a funny thing happened at…

Posted in random with tags , , , , , on April 30, 2010 by afuntanilla

Wednesday, I went in to my massage therapists office. Before we got started, I was standing in the main room (not massage room) and noticed a little book on a table. It’s title was something about “being happy”. I touched it and randomly chose one page from the book. I did not flip the pages, I just turned to one. This is a very important distinction, you know.

The page said, SHOW UP”

Damn, I love that!

Show up for yourself. Show up for those who are important to you. Show up.

In other news, the other day, there was a penny turned face down and i turned it face up and left it there…because that is what you are supposed to do. (if it’s heads up, you can take the penny)
Well, today, the same penny was still there, face up. So, i took it.

what do you think about that?

LA Story

Posted in motivation, photos, road, shoes, travel, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on March 26, 2010 by afuntanilla

Race morning began with a 5am wake up call. Ready to wake up, i rose and immediately went into the hotel lobby for the complimentary coffee. It was no Peets, but I was happy to have it. I returned to my room and changed into my running clothes and made sure i had everything esle I needed; garmin, iPOD, gels, bandana. Yep, that’s about it. Then, it was off to the drive from Beverly Hills into Santa Monica.

I parked in Santa Monica because that’s where the finish line was and there were shuttle buses there to take us to the starting line at Dodger Stadium. Personally, i thought this part was a pain, but oh well. So, we are on the bus at 6am and trying to get to the race start. Traffic to the stadium was a nightmare. Traffic all over. Everyone trying to get to Dodger Stadium. It was now 7am and i had serious thoughts that we’d be running from the bus to starting line because race start was suppossed to be 7:20am. That didn’t happen, thank goodness.

I got off the bus and had to go to bathroom. Of course, there were LOOOONG lines at port-a-potties so i improvised. I saw a row of trash dumpsters and me and a bunch of other women just took matters into our own hands and went behind the dumpters. Hey, it’s RACE DAY and anything goes!!!

Made my way into the starting area and was getting excited. Lots of folks all around, huddling together for this adventure. Lots of people of all ethnicities, sizes, shapes…loved seeing the diversity.

I guess the race organizers were behind schedule because we didn’t end up starting until almost 7:50am, not 7:20am. I was ancy. I wanted to get started.

Finally, the race begins!

The first mile was weird in that it was basically a full lap around Dodger Stadium. Then another 1/2 lap and we were out on the roads. There were some small hills throughout the course…a pretty good sized one about mile 5. Yikes. Where did that come from? The course went along different neighborhoods and not being from LA, i did not know these different spots. First section I recognized was Downtown, then Hollywood. I was struck by the good amount of spirited spectators along the course. Even though I had my iPOD on, I heard them, saw their signs and even gave a bunch of high 5’s along the way. I love seeing spectators in races. It makes it more fun and it helps stay motivated. So, thank you, dear LA spectators!! I was also struck by the MASSIVE amount of volunteers! There were water and Powerade stops at every mile and there were a ton of volunteers. Really appreciate them!!

I can usually sense from the get go how my body feels and even though I was ancy to start, ONCE i did, my body was telling me something different. My legs were just not feeling it. They felt tight, heavy, tired. At mile 6, i thought, “well, I’ve got 20 more to go…damn”. I knew i was in for a long day. Aerobically, I felt great. My legs were the issue.

Still…i kept on and was thinking about all those that did my “adopt-a-mile.” With each mile, I had a different person from my life in mind and it helped me stay focused and keep truckin’. It was fun to think of the different people as the miles passed because everyone means something different to me…i have a connection with each person and it’s all pretty damn cool.

By mile 13, i was at about 2:07 and though I was physically not feeling great, i was pleased with my time and figured if i can just keep it up, i can maybe have a personal record. If I finished under 4:20, i would have a marathon best. Since the 2nd half was more flat and downhill, i really thought i had a shot. Well…it wasn’t soon after that where I started to deteriorate.

Ouch. Legs were hurting. Quads. I knew I was in trouble when we had a short steep downhill section in West Hollywood and I COULD NOT go fast. Legs were like OUCH as i tried to zoom down the hill. They would have none of it. I think that was the point where I started to get disappointed. Obviously, that’s not how I wanted to feel. I wanted to feel strong and fast. But, I kept on. I never thought I wouldn’t finish. I just knew it was gonna continue to sting.

We ran our way through rest of W. Hollywood, Bevery Hills and into Westwood. Again, lots of spectators and it seemed like they were growing in size. very cool!

I knew there was one last hill somewhere between mile 20-21 and then it was downhill to the finish. Well, lemme tell you….I never FELT the downhill. It all seemed just flat. The MAP shows the downhill, people KEPT SAYING,” IT’S ALLL DOWNHILL FROM HERE.” Not to me and my aching legs.

On the plus side, my nutrition was good. I felt fine. I was taking some gels and clif bloks and drinking plelnty of water. Also, the weather was good. It was maybe 60 at the start and never got too warm. it was overecast and actually pretty cool as we headed into Santa Monica and the beach! The last 3 miles seemed to take forever. I was looking at my watch and seeing the time get further away from what I had hoped.

2 friends who live in Santa Monica were gonna try and see me at about mile 24. I looked for them but didn’t see them, unfortunately. On the last mile, I tried to kick it up a notch and go strong. I crossed the finish line of my 7th marathon in 4:32. I was more relived than happy.

As soon as we cross the finish line, we are greeted by a volunteer who places a medal around our neck. That DOES feel gratifying. A medal for the battle just “won”. Four hours and 32 minutes of mental and physical battle. We all deserve the medal!

I looked around me and saw some people getting their finisher photo taken, others were on the ground, sitting with a glazed look over their face, drinking water or eating their bagel, banana. I really wanted to sit down but I feared not being able to get back up! Also, I had to   go to PLAN B to meet my 2 friends. We were to meet at the beach party tent area under F for my last name. The area was about another 1/2 mile walk from finish line.

Once we joined up, i fell down and for about 3 seconds i thought i was gonna lose it. But, i didn’t. I told them a little about the race. I was really happy to see them.

Soon enough we started walking down the beach to the parking lot where my rental car was located. It took a while to get there – maybe another 3/4-1 mile in total because we couldn’t find the car. I was so confused..could not remember where I had parked at 5:45am in the dark!

I dropped them off at their house and i went on to my hotel.

So, what happened? Why was I not able to perform better? I have a couple of thoughts.

One: given that my last marathon was in october, perhaps it was too much for my body to do another one so soon. this was the first time I had done 2 marathons in such a short time period. but remember, I felt so great at SF Marathon that I wanted to run another one. I felt like I could physically do it. Maybe I was wrong.

Two: my other theory is that i simply did not get in ENOUGH LONG MILE runs. I did not run much in Nov/Dec and picked it up in January. But, perhaps…the miles I’ve done since January weren’t enough to get me to where i wanted to be. It’s one thing to finish a marathon..it’s another to finish a marathon and still feel physically ok afterwards. I now know both sides.

Am I happy and proud to have finished? yes, of course i have those feelings. But, my disappointment is certainly the more dominant feeling. This is not marathon #1 for me and as such, I don’t have the same expectations and wishes for myself. i want to feel better. I want to perform better. That is part of what makes me who I am. That is part of the drive. I KNOW what a huge achievement it is to get out there and to finish. And I know in many ways it is not about the end result. Every race, every training teaches me something and therein lies some of the beauty. I know there are jewels to be found.

What I know to be true is that i did my best with what I had on race day. I could not have done any better.

There will be other days when  i can try to be better…to be a better me…As long as I have a body that works, i will keep trying. For me, that’s the juice.

Other TIDBITS and PICS from TRIP

Here’s my blog buddy, JOSH, wearing the cool-ass KSwiss Knit Cap. We met up at LA Expo on Friday. When he met me in line to get our BIB #’s, he gave me this KNIT cap cause he knew I loved it. WHAT A COOL GUY, HUH!!!

And here’s me with the same cap on next A.M. in my new LA Marathon Shirt at Peets Coffee in Santa Monica!

Here’s me again at Peets. yes, i’m in love. Yes, I am addicted.

Other highlights of LA TRIP:

Going to KSWISS Store in Santa Monica:

The guy helping me was SOOOO cool. I bought another shirt, shorts and yes, MORE SHOES. (just 1 pair) and He have me BART YASSO’S new book, My Life on the RUN.

Other great parts of the trip were eating at different restaurants. Have you ever noticed how you kinda get into a rut at home…eating the same things or at the same restaurants. I went to URTH CAFE on Melrose, which was fantastic, healthy and had outdoor seating. We don’t have enough healthy places as such here in Atlanta. Went dining at a great Italian place with 2 friends on Saturday night. Wonderful, simple, yet stylish restaurant called OSTERIA LA BUCA.

Obviously, had multiple trips to PEETS Coffee, but I also went to a new coffee joint: INTELLGENTISIA – a really neat little joint over in Venice. Watching the baristas make the coffee there was truly a pleasure and they delivered ART!

Met a friend for lunch in Beverly Hills. Man, i felt like such a star! HA!

My hotel was SOFIETEL on Beverly Dr. near Beverly Hills. A wonderful place to stay! Excellent service across the board! Highly Recommend this hotel! I also had a massage post-race which was exactly what I needed! The spa space was calm, empty, soothing, and peaceful. Very nice after the not-too-happy space I was in post-run.

Here’s the last photo share…taken the next day before leaving LA. It sure was not a pretty race, but it still counts. #7. Done.

What? I’ve been running! I ain’t no slacker…

Posted in photos, quotes, road, shoes with tags , , , , , , , , , , , on July 24, 2009 by afuntanilla

“You don’t need a reason – you need a road. Believe in the run.” Nike Ad

July 24: 3 miles – treadmill
July 22: 4 miles – treadmill – tempo run
July 21: 3.34 miles – outside, hills
July 19: 10 miles – Silver Comet w/ jeff
July 18: 5.5 miles – outside, hills
July 16: 3.1 miles AM; 2.2 miles PM – massage
July 14: 3.50 miles – treadmill

Overall, the training is going ok. I am, however, getting the familiar feeling of noticing it becomes increasingly more difficult to fit all the miles in….you know, with the rest of life. And i really don’t do much else besides work! LOL! But, yeah, overall…going well. This past Monday, which was a rest day, i felt good after the weekly total. Both weekend runs were done at good paces. I was happy to have Jeff eith me on Sunday because i could have easily seen myself splitting that run into 2 had I been alone. So, good to get all 10 done in one fell swoop! THANKS, JEFF!
What is different about this training segment is that I am really trying to be much more deliberate in EACH run. Not going out simply to “get the miles in”, but to be more conscious of what is the purpose and goal of each time out. Trying to much more “pace specific”. And as such, i think i will have to adjust my initial lofty goal of 4 hours. 4 hours is a 9:09 pace/mile. I am not confident right now that i can maintain that pace. It’s still early. I’ve got what, 12 weeks til race day. I’m not giving up on the 4 hour goal by any means; but I am assessing. Important.
I’m back to getting massages every other week which has been incredible. I have a wonderful, strong massage therapist! YAY!
Oh…and yeah, i am thinking of getting another new pair of shoes. Probably another pair of the K-SWISS K-Ona’s in a different color. Awesome shoes.

Thanks for following. Train Hard, Train Smart. CHEERS!

A recent shot; i like the shadows
CIMG0118

bike learning curve and etc…

Posted in bike, random, road with tags , , , , , , on April 22, 2009 by afuntanilla

haven’t been feeling my best lately. i’m not sure what it has been. just a combination of things, i guess. last week, i experienced 2 days of major frustration with trying to put a new tube in my bike tire for first time. then, more frustration as i bought a new bike saddle and tried to put it on myself. of course, the guys at bike shop tell you it’s easy. let me assure you, it’s not…especially if you have not done it before and are not the put-it-together kind of person. I, am not that kind of person. i don’t like to buy stuff i have to “assemble”. i don’t enjoy it. it’s not fun for me. all i get is frustrated. However, the guys at bike shop sold me on the “easy to do” idea and i tried. And all i got was an evening of frustration. i went back to the bike shop and even the fellas had tough times both changing my tube and putting on my bike seat. let me tell you, if i have to change my tube from a flat during a race, i am gonna be in a world of hurt. The tire is too freaking tight. 2 bike shop guys even had major problems completing the task! Sheesh! FINALLY, this was all done and i got on my bike. New saddle seems much better than my other one. I’ll keep trying it out. 

REI has a bike maintenance clinic for free. Maybe i should check it out. 

Saturday, after my ride, i went for a much needed massage. Hadn’t had one in about 4 months. Sometimes when i go for long periods without one, my body doesn’t respond to well afterwards, and this happened again. I guess my body just gets out of whack with all the muscle movement and lactic acid build up and release. Unfortunately, i felt totally out of whack when i tried to run on Sunday. I managed 2 measly miles and then walked another 2. I feel much better now. I know that when i get regular massage my body is able to adjust better, but of course, that requires more money. we’ll see. 

On a more positive note, was totally excited and inspired to follow and read about Boston marathon stories. Pretty awesome. A shout out to JOSH who had a great finish time of 3:21!! You rock, JOSH!!!!!

I gotta get more time in on the BIKE! Maybe even tomorrow if weather is good.

p.s. I can do a lot of things; just don’t ask me to assemble something for you or anything like that. man, i really don’t like to do that stuff!!

 

April 21: 4 miles, 36:54; 9:13 pace – treadmill w/ incline intervals

April 19: 2 mile run, 2 mile walk

April 18: 10 mile bike, 39:21

April 16: 4 miles, 36:32, 9:08 pace – outside

April 14: 3 miles, 26:47, 8:56 pace – treadmill