Archive for movies

Pressing on…

Posted in photos, road, running with tags , , , , , , , , , on September 24, 2012 by afuntanilla

After last Sunday’s 16 miler, I received a massage about 1.5 hours after running. I have no idea what the optimal time is as when one should receive massage post run, but it sure felt good. I’m glad to have found a very wonderful massage therapist here in Petaluma. I felt like this helped me recover a bit better than usual.

Tuesday I went to the gym and decided to do some “speedwork”. I ran 4×400 and then 2×800 all at 8:00/min pace. Felt good and felt pushed. Legs still a bit tired from that 16 miler. Wednesday ran about 3.5 on the streets and then Thursday back at the gym for 5 good miles. Admittedly, my nutrition was not too good this week. Sometimes, like this, I just become lazy about making good dinners and eating enough. I really don’t have the luxury of doing this, especially when I am training so hard…so I need to get my act together this week. (i still wish I had a personal chef, a la Ellen!)

I wake up about 5:45am every work day. And most days this week, it was super duper hard to get my butt out of bed. I just felt super tired in the morning and soooo wished to sleep in. I actually could sleep in and go to work a bit later, but I don’t elect to do this because i would then be stuck in traffic. So.

Friday night I caught a movie in San Rafael. Arbitrage with Richard Gere and Susan Sarandon. I love watching Gere and the movie was ok. Felt like I hadn’t been to a movie at nite in like forever! Made my way into San Francisco and had a late night soup and snack at The Waterfront Restaurant right along the pier along the Embarcadero. Enjoyed one of the best Cosmopolitans I’ve ever had and some yummy roasted heirloom tomato soup. I sat at the bar and could see SF Bay outside. Such a view. Such a sight. Never gets old. I walked outside and caught this picture.

Image

That’s a dock and then the Bay Bridge beyond. It was such a nice night. Not cold or windy. Awesome.

Made my way to pick up Sharon from SFO on a late flight. Happy she got home safe and sound from her journey to France.

Saturday — didn’t do much. Slept in some (THANK GOD) and then meandered down to Corte Madera for some attempts at shopping for clothing. Found nothing at my usual places of J. Crew and Banana Republic. I did, however, get something new at The Apple Store. (no, not the new iPhone 5 although I might in the near future…) It was crazy busy inside as you can imagine. I found an employee and said, “ok. So. I LOVE Apple. But, here is my one complaint…when i am running and i use my iPOD NANO, I can’t skip to the next song because it it touch screen and I have to pull it out and look at screen, etc..i wish it had the features of the big iPOD or the Shuffle so I can just touch the FF button”. Apple guy says, “Well, do you have the earbuds with the remote on them?” “Um…no…I had no idea.” “yes, you can use the remote to skip songs, volume, etc…” Me: “Oh my god, you just solved my 1 little complaint. Now I love Apple even more.”

Suffice it to say, I bought the earbuds. I also asked another employee if there was a way to sync my iTunes from my iBOOK G4 (older version laptop) onto my big MAC. Yes, was his reply and he showed me how. So…today, I synched all my songs. I have been wondering how to do this for about 2 years. I guess the lesson of today is “ASK QUESTIONS, ASK FOR HELP”. My level of happiness went up so much today because I got these 2 lingering things resolved. WHY DID I WAIT SO LONG??? I don’t know why, but it is probably related or in the same part of my brain that has me only BUY ONE THING AT A TIME (see last weeks post if you are confused)

Speaking of which…you will be happy to know I stocked up on gels & gatorade this past week. So, Sunday morning. Woke up and didn’t feel good. Felt a sore throat coming on last night and it emerged this morning. Wanted to try for 18 today and as I woke at 6am, i knew it wasn’t going to happen. I took some Emergen-C and went back to bed. Felt like crap. Woke up again and thought it was about 10am. I turned on my phone to see it was 2:00pm. HOLY COW. I knew i needed to sleep! Woke up and made coffee and big bowl of Oatmeal with raspberries, blueberries, almonds, & walnuts. YUM. Started to feel better. Actually, my body was feeling ok. Just my throat and my head were a little suspect. A few hours passed and I felt like I could give running a try. My body felt awake and I felt like I wanted to run. Got all my stuff together and hit the road. As soon as I took my first few strides, i knew i would be ok for a while. The miles were passing and I was feeling ok. I was taking some Powerbar Gels and watered down Gatorade. Ran much of the same route on the east side that i have been running these past 2 weeks. I wasn’t sure if I had made the smartest decision by running today, but I felt like I had to try and it felt great to be out there. A beautiful fall day…about 5pm…the roads were getting quieter, the sun was descending, and the moon rising. I saw it all. Beauty. I called it in at 10 miles, which was better than I thought I could do. It wasn’t 18, but it was 10 and what i could do today. Rushed over to the club to soak in the hot tub for 15 minutes. Ahhh…heaven.

This week, my goal is to take better care of myself with nutrition. Given that the race is in 3 weeks, I now have no more time to try to do 18 miles and have good recovery time. So, my longest run pre-marathon will be the 16 I ran last week. I have no idea what this will mean going forward for the race. I’m trying to stay “loose and relaxed” mentally about it since I knew I didn’t have enough time to get all the proper training in…but…still…

I think race day will be tough and hard. And a damn worthy challenge. As it should be.

ONWARD…

P.S. It’s my birthday this week. Think I need a new pair of running shoes… 🙂

“with hope in our hearts and wings on our heels…”

Posted in motivation, photos, quotes, random, road with tags , , , , , , , , on March 15, 2010 by afuntanilla

Once upon a time, there was this piece of vinyl called a 45. You know, one of those single songs. You could listen to it on something called a “record player”. Pretty wild, I know. A record player was a rather large contraption. It had something called a “needle” which was used to actually ‘play’ the record.

Well, anyway..i am telling you about this because a memory came to me back from 1981. It doesn’t actually seem that long ago when I look at the year, 1981. But it was, almost 30 years ago. Yikes!

1981 was the year Chariots of Fire came to the movie theaters. I went to see the movie and was awestruck. I was 11 years old, by the way. From one of the first scenes, I was captured. The men were running along the beach with the theme song playing. I felt like I fell in love. Drama. Running. Great music. I know i didn’t understand parts of the film, but I got the parts that mattered the most. In fact, it wasn’t even that i understood, it was more like it just seeped into my brain, my blood. The passion, the joy, the commitment. The fire that comes from striving to pull out everything you’ve got for that which you are committed. The enormous pleasure that can come from daunting pain. The conflict and the battle that comes from wrestling with self-doubt & then confidence & then self-doubt…and a ferocious desire to be the best.

To be the best you.

We had a record player in the house. After seeing the movie, I HAD TO HAVE THE RECORD…the theme song, Chariots of Fire! Sometime in the spring of 1982, I was to participate in a local track meet in the 100 yard dash. I was thrilled beyond words. The event was to be held a a local high school, at night, under the lights. Man, was i excited!

Prior to heading over to the event, we were listening to the record. Mom pumped up the volume and her and my siblings did our slow motion ‘Chariots of Fire’ run around our living room. I never knew if she thought I was silly to do that , but she indulged me and I was happy.

Later that evening, I ran my 100 yd dash event. I won. (that was probably the fastest i have ever been!!)

I cannot explain the thrill. The proud moment I had as a little kid.


March 14: 6 miles, outside

March 13: 6 miles, outside

March 10: 3.25 miles, treadmill

March 9: 3 miles, outside

7 Days

Shallow, random…whatever.

Posted in gym, motivation, random, road with tags , , , , , , , , , , , on January 27, 2010 by afuntanilla
  • I think watching The Biggest Loser should be mandatory for all households. Great Show. Informative. Motivating. Educational. Fun.
  • I would never want to be President. No matter what political party is in office, people are so incredibly negative about what you do or fail to do. It’s unbelievable, really.
  • I am pretty pumped up for next week when LOST is back on the air. Bummed though that it is final season
  • Going to see LEGION this week. Not usually my cup of tea, but hey, KATE WALSH, is in it so I will go and check it out. Actually, previews have interested me…
  • Very happy to say I personally contributed to Apple’s latest blow-out quarter with the purchase of my iMAC. Freaking love it. Go APPLE
  • I wish I could spend a solid weekend learning about nutrition and exercise. A weekend away somewhere like a workshop where I could just focus on nutrition.
  • February is maybe my least favorite month of the year. Why? Football is over and baseball hasn’t begun yet.
  • I continue to try to motivate people at work to exercise. Hope I can get some folks to sign up to run a 5k this spring. That would be awesome!
  • One of my male co-workers wanted to give me a hug yesterday. We hugged. It was really sweet. I was leaving for day and he just asked, “can i hug you”. I feel a sister/brotherly kinship with him, perhaps. I love hugs. Good ones, not half-ass lame hugs.
  • I love chips

Jan 24: 7.2 miles, outside, total rain

Jan 23: 6.2 miles, outside

Jan 21: 3 miles, treadmill, fast

Jan 19: 3.4 miles, treadmill, fast

Keep it real. Train Hard. Train Smart. Keep pushin’