Archive for new york

light and dark

Posted in motivation, photos, quotes, random, road, running, travel with tags , , , , , , , , , , , , , on September 13, 2013 by afuntanilla

Have missed writing for a bit, and instead of giving a total recap, will just give some highlights.

Last week, i was able to check off an item on my bucket list; i went to the US OPEN Tennis Tournament in NY. Going to see one of the Grand Slam Tennis events in person has been a desire of mine since I seriously began following tennis in the late 80’s. i finally made it happen and am thrilled that I did!

Here are just a couple of pics from midtown and central park

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While I was severely disappointed not to see Roger Federer play because he had lost on the day prior to my travel, I did get to see Victoria Azarenka, Rafael Nadal, Andy Murray, Stan Wawvrinka, and the Bryan brothers (play doubles) The Murray/Wawvrinka was the best match I saw. It had everything I wanted to see; drama, great intense tennis and an underdog winning. AND, the energy of the crowd at Arthur Ashe Stadium was thrilling. It was a gorgeous late afternoon match, the sun was beating down on us with not too much heat, and we watched awesome tennis. Perfect. Ashe stadium was the only stadium I watched matches so i don’t know what the others feel like, but Ashe was great. My seats were not very close, but in general, just to be there was pretty special.

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I was only in NY for 3 days and only ran once for about 3 miles. Went for a wonderful walk in central park for about 1.5 hours with 2 pals. Did a ton of walking just in general. Of course, NY!!!

Came home on Friday and was beat!

(Sept 2) Monday: 6 miles outside – 9:23 pace; 1 mile walk

(Sept 5) Thursday: 30 minute run – NYC

(Sept 7) Saturday: 4 miles outside – 9:07 pace

(Sept 8) Sunday: 16 miles outside – 10:14 pace

This last Sunday run was clearly the highlight. Longest I have run all year. And the best I have felt on all my long runs as of late. As mentioned in previous posts, I have felt sluggish, very heavy physically (+emotionally) and have just felt very weighed down! I’ve definitely turned a corner and the first thing that happened as I turned my Garmin switch to “stop” after Sunday’s 16 miler was a huge smile came upon my face. So happy with my effort. Grateful to feel my running VIBE again. If you are a runner, I think you GET what I mean. AHHHHH

Went for another “ice bath” in the Pacific Ocean afterwards!! AMEN! Felt so freaking great!!

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I cannot express enough how much “lighter” I felt while running, especially over the weekend. I attribute this to the following:

1) taking care of myself emotionally and getting thru my stuff

2) travel – having fun – complete change of pace

The hard stuff in our lives, the difficult times, we need it — for balance. Sure, it never feels good, all that hard stuff; but we gotta have the patience and the care for ourselves to get through it. It can be grueling. But…then….you get to the other side. There is light after darkness.

Thankful.

“Endurance is just not the ability to ability to bear a hard thing, but to turn it into glory” – William Barclay

Ramping up…

Posted in photos, races, running, travel with tags , , , , , , , , , on August 5, 2013 by afuntanilla

Been slowly ramping up the running as I prepare for my 9th Marathon, the Nike Women’s Marathon in San Francisco on October 20th! This will be my 3rd time running this race and I believe they have altered the course a bit, but I don’t think the new route has been released yet.

I’m excited to run the race and continue to try to improve on my marathon finish time.

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Ran 27 miles for the week:

5 miles Tues. Treadmill + strength training

5 miles Thurs. Treadmill  + strength training

5 miles Sat. – bay trail in san rafael – first time running there…pretty cool. great views of the bay!

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(Richmond-San Rafael Bridge)

12 miles Sun. – Petaluma — a few hills the first 6 miles, then flat. Longest run since my Half Marathon at the beginning of June.

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(still lovin’ my Nike FlyKnits…now I just want a 3rd Pair! eek!!!)

Been focused on eating better specifically for recovery purposes. Specifically trying to make sure I take in enough protein, and IRON especially, since lack of IRON seems to be a culprit with me when I boost up the mileage.

Been steadily using my R8 Recovery Tool I mentioned a while ago. Love that thing!! Self-Massage for LEGS.

In other news, I am finally fulfilling on my bucket list and that is to go to watch the US OPEN TENNIS Tournament in NY in SEPT! I’m super excited. I’m have tickets for a couple of night sessions — all quarterfinal matches and I hope to see Roger Federer play! I’ve always wanted to go to a major and watch him play, so I hope this is the one. If he happens to get knocked out earlier than the quarterfinals, I will be bummed, but I know whomever I get to see play will be playing great tennis. I can’t wait to go to the venue and be in the energy of that place!! Every year, I have watched from my TV set and keep saying, “I want to go.”

Well. I tell you now; I am going!! Woot Woot!!

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just Thrive, baby

Posted in cooking, motivation, random, travel with tags , , , , , , , , , , , on May 25, 2010 by afuntanilla

My nutrition continues to fall into the Vegetarian/Semi-Vegan category. I’ve been continuing to read & enjoy THRIVE. Last night, I cooked Salmon for the first time ever! Hey…I’m a slow learner! I just sauteed some veggies with it in a skillet with some olive oil & a little turmeric. It was not GREAT, but it was ok…for now. I will learn to perfect. I will need to invest in a few new kitchen items like a good skillet (i had 2, i threw 1 out last night post dinner) and a food processor. I’ve been using a lot of Amazing Grass’s products;
the bars and then some of the powders in my smoothies. All pretty tasty, actually.
A typical smoothie is:
Banana
Frozen Berries (blackberry, strawberry, blueberry)
Almond Milk
Scoops of Amazing Grass Hemp Protein or their Amazing Meal Blend
*Spinach* sometimes

I find that I am having success with changing my nutrition this time around because I am using the book as a resource and then looking for additional resources. I’ve really noticed feeling “lighter”, not so heavy & bloated…and i understand now what types of food and food combinations can really lead to those sensations. Needless to say, I like the “lighter” feeling.
I also like just the difference in my focus; before I would focus on “cutting out sugar, alcohol, meat..etc…”. Now, my focus, isn’t really about cutting those things out…but rather “what do i want to consume that is nutritious?” It might be all semantics, but it makes a difference. Am I making sense?

Not a whole lot going on in the running arena…only running a little – like 15 miles a week. I’m thinking of some plans for the rest of the year and into next year. I hope to make some decisions soon and will keep you posted.

On a brief travel note, I went to NYC on Friday/Saturday. Saw a 2 person play called “Dusk Rings a Bell” w/ the amazing and gorgeous Kate Walsh. (gushing) It was awesome. The play was touching, funny, poignant, surprising & very thought-provoking. I was 3rd row from stage at a tiny, intimate theater. While in NYC, I also spent time with an old friend…someone I had not seen in 27 years. Even though I was only in town for a tiny amount of time, we managed to share 2 meals and coffee together. It was pretty neat to say the least. I’m actually still pretty full from our visit, from the entire trip. Maybe I will write more about it all later…

For now, if you want to read something inspiring, copy & paste this & read. pretty great.
http://www.scottjurek.com/blog/

Be well. Live big. Rest. Love.

Cheers!