Archive for quiet

March

Posted in motivation, photos, running, shoes, trail with tags , , , , , , on March 31, 2014 by afuntanilla

As March 2014 comes to a close, just a few brief comments. Longest run was the Portland 15k race mid month. Continually working on my speed and absolutely love seeing the improvement. In addition, I have wanted and needed to get in some trail runs and I got 2 short runs done both last Sunday and yesterday on trails near home. Yesterday’s run was just one of those perfect running weather days….it had rained during the night and still drizzly as I had morning coffee & Clif Bar. By the time I got to the trail though, the rain had ceased and we were left with a gray sky.  The air was cool and everything was quiet, clean. I did not take my music with me so I could purposefully just listen to the surroundings….listen to the quiet! As I crested the first section, I looked around at the amazing beauty …all the hills in the distance glowing and glistening after the drops from the sky….all green, rolling hills beneath the gray skies. Was gorgeous.

This was only my 2nd time back on the trails since New Zealand last December. A most welcome change from the city pavement. Going serves 2 purposes; to get in some hill work and get off pavement. The trails were a bit soft from the rain and I had fun trotting thru various puddles. As I was coming around a bend on the opposite side of the park, I looked ahead and saw about 6 Cows in a line, RUNNING. The Cows, they were RUNNING. I have NEVER seen this before and I’ve seen a lot of cows! Honestly, I didn’t even know they could move that fast. It was quite beautiful. They were in a line moving south to north and they reminded me of horses as they trot along…it was startling, funny, and gorgeous. COWS.

The best part of the route I do at this park, Helen Putnam, is the last .85 miles. It’s down-slopping, weaving right and left and straight, etc… and I can really pick up my pace and unleash my stride. That’s the best feeling…a mixture of feeling most alive, most free, most abandoned in the moment. Truly awesome.

Happy Running!

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21 > 27 ?

Posted in photos, road, running, shoes, trail with tags , , , , , , , on August 13, 2013 by afuntanilla

This was a little step back week and even though my total weekly mileage was only 21.54 miles, it felt more than the previous week’s 27.

Perhaps it was simply due to running some trails and a little hilly terrain. I really haven’t run hills consistently…most of my mileage over the summer (and longer) has been very flat. I did 2 short runs at Helen Putnam Park. 4 and then 4.5 miles. Awesome both times and i loved being off road. The park is not very big which is maybe a reason I don’t go there more often. If you go more than 6 miles there, you are doing repeat trails. But, still….a great place to go and very close to my house.

Also, this is the 2nd week in a row where I had booked a massage for Friday afternoon. Well, 2 Saturday’s in a row now, the runs have felt difficult and I’m sure in big part to the massage. Just not smart to get it on a friday before 2 days of running. Oddly enough, this past friday, my primary reason for the massage was to get some work done on my right shoulder and arm. I have been doing some strength exercises and such and apparently I tweaked something in my arm. I think it is a result of not using proper technique. Anyways, my right shoulder & arm muscles are super duper tight and tweaked. Still. Deltoid, Upper bicep, Trapezius. The therapist spent the entire hour just on those areas and I’m still not right. Better, but something is still off. Not sure what my next course of action ought to be….

Thankfully, this does not prevent me from running. 🙂

Sunday long run was just 10.  Ran all over the town. Need to go somewhere else next weekend. Feeling a little claustrophobic.

This week starts a new week of increasing mileage. Hope to get it all in and with quality!

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View from one of the trails…gorgeous day. After I was done, I sat on a bench and just listened. No music with me. Just listened to the slight breeze, the quiet of mother nature in all her glory. AHHHHHHHH — so awesome.

Oh — wore my ASCICS Trail shoes that I hadn’t used in a loooong time. They still work!

Happy Running!

sweet caroline…

Posted in road with tags , , , , , , , on May 17, 2009 by afuntanilla

I downloaded this song yesterday by Neil Diamond. been singing it LOUDLY in my car ever since. It JUST MAKES ME FEEL GOOD> HAPPY. Ah….NEIL…

Was a pretty good week, overall. 

Got 3 short runs in mid week. one with intervals so that was good. today, i did a AM and a PM run. Felt awesome. 

As you can see from my 2 earlier posts, i did dip into the junk w/ some cookies. But, it has been VERY moderate. to say the least. I’m quite proud. and here is the weird thing; i went out for mexican on Friday and ordered a margarita. get this. I could BARELY drink it. I finished maybe 1/3 of it. WTH? I have no idca. Maybe my body is just in a different place. It was only my second taste of alcohol in about 2.5 weeks. Hmmmm. 

Saturday (yesterday) got up very late and just felt tired all day. was kinda a BLAH day. Crappy weather. I did get out and buy a BED. I’ve been sleeping on a blow-up bed for 6 months(by choice) (ever since I moved) I went to Sears and got a great deal. Other than that, i did nothing. was very lethargic. had a hard time relaxing. 

today was a different story, thankfully. woke up early and had good energy. went for a 6 miler around town. love the quiet sunday morning runs. looked like it was gonna rain at any second, but it held off til later in the day. i got in another 3 miles on the treadmill this early evening. feel great! 

Cheers! Keep Training!