Archive for sprints

hills, nutrition, shoes, etc..

Posted in cooking, photos, road, shoes with tags , , , , , , , , , , , , , , , on May 17, 2010 by afuntanilla

Mid week I did some more speed and hill work. Here’s a couple of photos of the 2 hills I have been running my hill sprint repeats. These workouts are not lengthy, but they are strenuous and I feel damn satisfied afterwards.

The first Hill (pic #1) is longer. The 2nd hill (pic #2) is shorter, steeper. I’ve been running sprint repeats of both.

Saturday I ran a short, hilly, 3 miler. Sunday, I ran a flat 4.5 miles. The heat & humidity are creeping higher. You would think after living in Atlanta for 10 years it would be a non-factor, but it is very much still a factor. Mixed in with the small amount of miles has time at the gym. Just trying to get stronger & faster.

In honor of my beloved San Francisco Giants, I wore these KSWISS shoes today that i picked up on my trip in March for LA MARATHON.

I have 3 pairs of KSWISS shoes; the ones above which are KSWISS Tubes and 2 pairs of KSWISS K-Onas – one blue pair & one red pair. I love them all. The K-Onas are very light, but still have great support. The Tubes are heavier with more cushion. I wore ASICS for years, but over the last year, I have found a new love with these shoes.

One of the things I have written about in the past is nutrition. Often times, i will decide, for different reasons, to cut certain foods from my diet. Sometimes it has been sugar, meat, alcohol, etc…Well…as it has happened over the last month, I have just been “organically” (no pun intended) reading more about nutrition and understanding more about how different foods affect my body. So, in a nutshell, I have been eating almost entirely a fresh food/vegetarian diet. I picked up this awesome book called THRIVE by Brendan Brazier, a Vegan Triathlete. Its been a very informative & compelling read. I’m enjoying learning more about what I put into my body. One of the best things about the book is that it contains a lot of very SIMPLE recipes. (if you have followed me…you know i need SIMPLE!!) My goal is not to adhere to a Vegan diet — there are certain items i am just not willing to give up…like 1/2 & 1/2 in my coffee. 🙂 The main thing for me is to understand what I am eating and why and make choices that are healthy for me. I’ve been enjoying putting together the new recipes and shopping for different items. One of the most glaring things i have noticed since modifying my nutrition is the “lightness” i feel. It’s amazing how eating certain foods just make one feel ridiculously heavy! I look forward to more reading, more learning and healthy eating.

I working on a new dream…a new plan. Will announce soon.

Stay strong. Train hard. Train smart. Love and Live BIG.

hey little butterfly

Posted in road, trail, travel with tags , , , , , , , , on May 11, 2010 by afuntanilla

Did some short, high intensity workouts during the week on Wednesday & Thursday. Wednesday was treadmill + weights. Thursday was sprint hill repeats outside. The Hill sprints were also on a day when it was about 88 degrees, so i am especially pleased with that workout. I want to be faster. Bottom Line. Faster on flats, faster on hills.

Saturday – ran 3 miles at 8:43 pace. flat and some small up/down areas

Sunday – went back to Kennesaw and ran same 5 mile route I ran last weekend with Jeff. I pushed the entire way. Didn’t stop at all. (last week, i stopped about 2-3 times). My time was a full 3 minutes faster than last week. THRILLED. There was low humidity yesterday so that definitely helped! Those 5 miles are no joke.

I felt happy and free and had fun. I wasn’t smiling or nothin’, but i was happy inside. A runners happiness. You know what I’m talkin about…

I’m glad to see some of my different workouts paying off.

I had been thinking of going out to Bay Area to run Double Dipsea on June 26th…but flights are over $400. yikes. I might just take the $ and buy a new SUUNTO watch I have my eye on…

Lastly, I saw a very beautiful blue and black butterfly while I was on the trail. At one point, it was right on front of me, weaving right and left…as if it were my guide…

Cheers —