Archive for time

more reflection from Nike SF Marathon

Posted in races, road with tags , , , , , , , , , , , , on November 8, 2009 by afuntanilla

Just some numbers I’ve looked at recently – running miles by months

June 2009 = 79

July 2009 = 104

August 2009 = 128

September 2009 = 122

October 2009 = 77 (including marathon)

I was looking back at some numbers last time I ran a marathon which was in March 2007. I ran the ING Atlanta Marathon that day. That was my 5th marathon and I suffered. I had my worse finish time of 4:53. YIKES. I looked back at what my mileage was the 3 months prior to race and this is what i found:

December 2006 = 99

January 2007 = 117

February 2007 = 121

What surprises me when i compare the 2 training periods (a loose comparison) the 3 month total prior to Nike race was 354. The 3 month total prior to ING was 337. So, not much difference in the totals.

I’m not trying to figure out why there was such a vast difference in finish times as I pretty much already know the answer to that question, but it is all pretty interesting. Some of the big differences were the time of year for training. ING was in March, so i trained in winter into early spring. Maybe I spent too much time on treadmill. I can’t remember. For NIKE, I trained all through summer/heat/humidity and then some fall weather conditions. And then race day conditions were completely different. ING race day ended up being an incredibly hot day(unusual for march). There was not enough water on course and it was quite hilly. NIKE race day was some good ole’ San Francisco weather; high 50’s to start and probably never got above 65. Very few hills. Perfect. I think my performance was aided by something else; sheer enthusiasm for being back home. There is no way to calculate that, but it made a difference! I needed that race. I needed that race experience. I had to get the bad taste out of my mouth from the poor showing at ING. Ya know?! I needed it like sometimes you need to kiss someone so that last person you kissed isn’t the last person you kissed. Know what I mean? So, again, Thank you San Francisco, my city bay the bay.

Back in my office, people were interested to hear how it went. I am lucky to have good and enthusiastic support among my work folks. Just the other day one of my colleagues asked, “so, when’s your next race?”

Well. What’s next?

Advertisements

hi!

Posted in photos, random, road with tags , , , , , , , , , , , , , , , on September 14, 2009 by afuntanilla

Heavily involved in watching all the US Open tennis this week. Some great matches, huh! Local Kid, MELANIE OUDIN! She was on a fantastic roll and certainly brought more excitement to US Womens Tennis. Congrats to you kid, and HEY, NICE SHOES!

Oudinshoes

Saturday night rolled around an stayed up late watching the Serena vs Kim Clijsters match. Was very impressed with Clijsters! She played solid and I was rooting for her. Even before the Serena incident, i was thinking; “wow, she seems really pissed off out there” – Slamming her racquet, constantly talking to herself…i had never seen her like that before. Only comments i have on her behavior that ended the match is this: completely unprofessional and very disappointing. Beyond that, it really robbed the fans both in the stands and on tv a chance to see the match end organically, especially those waiting in all the rain delays. And most of all, it robbed Clijsters of the moment. She was playing fantastic and deserved a better end to the match. As I write this, Womens final is on ESPN2 (which i think is LAME) and I am rooting for Kim.

Watched some of the Federer/Djokovic match. Was flipping channels between that and the SF/LA Dodgers game. Thankfully SF won! I did happen to catch some great points in the tennis match, especially this one:

Fedtheshot2

Phenomenal in-between-the-legs winner! Love Roger!!

OK. Now about the running. An OK week. Not great, but still getting some miles in. Highlight was Saturday long run. I switched it up from Sunday just for a change and to see if i would notice any difference. I found myself a little more excited to go out there, but it was still painful and long. 14 miles. was more humid than we have had lately. Went to silver comet trail. jeff met me at 4.2 mile marker and we ran together from there. Was good to have him there again after 2 weeks of him being gone on weekends. Thanks, Jeffro. I am still not where i need or want to be in terms of long run mileage or weekly mileage in preparation for this marathon. Talked a little to jeff about it. it’s just tough to get the miles in ya know. tough time wise and energy wise. I really need to go longer in the weekday runs if i expect more on the weekend. We’ll see what this week brings. Hope it is all good.

here’s a pic after the 14 miler on Saturday.

CIMG0163

Sept 13: 5.1 miles – outside

Sept 12: 14 miles – outside, Silver Comet Trail

Sept 9: 5.0 miles – outside

Sept 8: 3.7 miles – outside

Week Total: 27.2

Have a great week everyone! Stay strong, Stay focused. Keep Dreaming!