Archive for training programs

Week 13: Run Report

Posted in motivation, running, Uncategorized with tags , , , , , on April 5, 2012 by afuntanilla

Week 13 —

Ran a couple more days on my FREE pass the local (NICE) club. Probably won’t end up joining though as my permanent living situation has yet to be determined. I may join if I find a place to live in town, but we’ll see. It’s not cheap to join the fancy club!! However, I do enjoy their facilities and all the equipment they have, so it might be worth it —

Legs were not feeling great all week. Did another trail run at Helen Putnam on Saturday. This was a 4 miler on post-rain trails. It had rained pretty hard the last 2 days and so parts of the trail were muddy and very slippery. I slid backwards a couple of times while I was on some uphill climbs. Fun, but it made me go a bit slower and be a little more cautious in my footwork. Overall though, my pace was better than last week (that was a 5 miler) Still…a great run on some tough trails that should give me good preparation for the trail race on April 14th.

Ran another 4.25 miles on Sunday through town.

Week 13: Total approx miles 15

***Tomorrow, April 2nd, I will officially begin my new Half Marathon Training Program put together for me by Nike. I will give more details on this soon! Very excited about it!