Archive for vegetarian

Training Update #2: Half of a Full is Half

Posted in races, travel with tags , , , , , , , , , , on September 22, 2011 by afuntanilla

So, at the end of my last post, I said a couple of things: One: that racing in Half Moon Bay this coming Sunday, would be questionable. Two: That I was going to see the doctor.

After my last “long” run that day, Sept 13th, I was feeling pretty horrible. Not just tired like I know “normal” tired to feel, but just absolutely flattened out. Legs felt like they were bricks and my entire body felt like it had to exert way too much energy just to keep barely moving. Yeah…not too good when this is suppossed to be a “taper run” as I head into the final weeks pre marathon. Clearly, my body was trying to tell me something.

So, yes…I think part of what’s been happening during this summer training session has been overtraining, as I wrote about in my previous post. It all makes perfect sense. The other part of what has been going on with me is something I just got confirmed by going to the doctor recently. I am anemic! I knew my iron levels were on the the lower side, but didn’t think Anemic. So, this actually explains a lot. It comes into play more because for about 1.5 years now, my nutrition has been all vegetarian. So, these 3 factors together, i believe, have all played a part in how (badly) I have been feeling.

overtraining + anemic + vegetarian.

***I am sure I can continue on with vegetarian nutrition to get my iron needs met, but i think i need to EAT MORE of the same food & incorporate more IRON RICH foods. I have been eating IRON rich foods simply by default of my overall meal “planning”, but obviously I have not been eating enough to satisfy my iron needs. I actually find the whole meal planning, nutrition aspect of my life to be quite challenging. Why? Well, here’s my reasons…or excuses or whatever…I live alone and we all know that cooking for one is challenging and to me, quite frankly, mostly sucks. Not to mention, I end up throwing a lot of food away and I feel guilty as hell.

Here’s a typical example of what i do: i get momentarily inspired to cook for myself. I got to farmers market or whole foods and get lots of veggies and other goodies and make dinner. It turns out ok. Just “ok” because I am not a very good cook, very recipe-following challenged and i do not enjoy cooking. I enjoy eating good, tasty, food, but i am not too good at preparing this type of food. So anyways….i make one dinner for myself. Next day, maybe I use some more of the food i just bought for breakfast or lunch or another dinner. And then, I get very bored with it and i still have lots of food left that I cannot use because I am tired of eating boring, bland meals. So, I go out. Make sense. See my problem!?! Anyways…i will have to keep working on this….nutrition! Please don’t give me advice to follow recipes….i have tried and tried. I suck at it. I really need to make more money or win the lottery to hire a personal chef.

Anyways, back to the training and running. So, after the last post on the 13th, I said I would not run all week. REST.

I made it to Thursday. Ran and felt ok. barely ok. Still struggling.

Ran on Saturday and felt very good. Only 4.2 miles, but really enjoyed the run and had fun. First time i felt like it was FUN in quite some time. Sunday ran another 5.25 miles and was ok.

So…after much thought and consideration, I have decided I will not race in the marathon, but I will run the half-marathon. It feels like such a big decision. And I guess in my world, it is. Why is it big? Because I have been training for this race since MAY. Because I have trained in the heat and humidity that is the summer in Atlanta. Because I have put many hours of sweat, heart and tears into this training. Because it was my goal since May.

And yet, making this decision to only run the half is a good, smart decision. Frankly, the way my body has been feeling, I think it will be more than enough of a challenge for me on Sunday.

So, i am changing races mostly because I’m choosing to listen to my body; because I realize that if i want to continue to run and have fun and enjoy it, i have to listen RIGHT NOW, not PUSH HARDER (which is what i usually do)

I’m changing races because I realize not running this marathon is not the end of the world and with the grace of God, i will run another one when the time it right.

I’m also changing races because this race day will be one not just for me, but for some friends who will be there participating in their FIRST EVER RUNNING EVENTS!! I want to be as present as I can be for them…not broken down and exhausted or injured or full of so much disappointment that i cannot enjoy them and be there for them and THEIR TRIUMPHS!

I’m thrilled beyond words that 4 friends will be there in Half Moon Bay and 1 more doing her own own race in Texas!! challenging themselves and their bodies…trying to see what they can do!! It brings me a great sense of joy and I can’t wait to see everyone.

I have so much to be grateful for…and gratitude for my body in it’s present state is a good place to start. I am where I am.

Thanks to all my friends who keep supporting me, who continue to cheer for me in my pursuits. Your support means so much to me.

Keep Movin’

-Ang

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just Thrive, baby

Posted in cooking, motivation, random, travel with tags , , , , , , , , , , , on May 25, 2010 by afuntanilla

My nutrition continues to fall into the Vegetarian/Semi-Vegan category. I’ve been continuing to read & enjoy THRIVE. Last night, I cooked Salmon for the first time ever! Hey…I’m a slow learner! I just sauteed some veggies with it in a skillet with some olive oil & a little turmeric. It was not GREAT, but it was ok…for now. I will learn to perfect. I will need to invest in a few new kitchen items like a good skillet (i had 2, i threw 1 out last night post dinner) and a food processor. I’ve been using a lot of Amazing Grass’s products;
the bars and then some of the powders in my smoothies. All pretty tasty, actually.
A typical smoothie is:
Banana
Frozen Berries (blackberry, strawberry, blueberry)
Almond Milk
Scoops of Amazing Grass Hemp Protein or their Amazing Meal Blend
*Spinach* sometimes

I find that I am having success with changing my nutrition this time around because I am using the book as a resource and then looking for additional resources. I’ve really noticed feeling “lighter”, not so heavy & bloated…and i understand now what types of food and food combinations can really lead to those sensations. Needless to say, I like the “lighter” feeling.
I also like just the difference in my focus; before I would focus on “cutting out sugar, alcohol, meat..etc…”. Now, my focus, isn’t really about cutting those things out…but rather “what do i want to consume that is nutritious?” It might be all semantics, but it makes a difference. Am I making sense?

Not a whole lot going on in the running arena…only running a little – like 15 miles a week. I’m thinking of some plans for the rest of the year and into next year. I hope to make some decisions soon and will keep you posted.

On a brief travel note, I went to NYC on Friday/Saturday. Saw a 2 person play called “Dusk Rings a Bell” w/ the amazing and gorgeous Kate Walsh. (gushing) It was awesome. The play was touching, funny, poignant, surprising & very thought-provoking. I was 3rd row from stage at a tiny, intimate theater. While in NYC, I also spent time with an old friend…someone I had not seen in 27 years. Even though I was only in town for a tiny amount of time, we managed to share 2 meals and coffee together. It was pretty neat to say the least. I’m actually still pretty full from our visit, from the entire trip. Maybe I will write more about it all later…

For now, if you want to read something inspiring, copy & paste this & read. pretty great.
http://www.scottjurek.com/blog/

Be well. Live big. Rest. Love.

Cheers!

hills, nutrition, shoes, etc..

Posted in cooking, photos, road, shoes with tags , , , , , , , , , , , , , , , on May 17, 2010 by afuntanilla

Mid week I did some more speed and hill work. Here’s a couple of photos of the 2 hills I have been running my hill sprint repeats. These workouts are not lengthy, but they are strenuous and I feel damn satisfied afterwards.

The first Hill (pic #1) is longer. The 2nd hill (pic #2) is shorter, steeper. I’ve been running sprint repeats of both.

Saturday I ran a short, hilly, 3 miler. Sunday, I ran a flat 4.5 miles. The heat & humidity are creeping higher. You would think after living in Atlanta for 10 years it would be a non-factor, but it is very much still a factor. Mixed in with the small amount of miles has time at the gym. Just trying to get stronger & faster.

In honor of my beloved San Francisco Giants, I wore these KSWISS shoes today that i picked up on my trip in March for LA MARATHON.

I have 3 pairs of KSWISS shoes; the ones above which are KSWISS Tubes and 2 pairs of KSWISS K-Onas – one blue pair & one red pair. I love them all. The K-Onas are very light, but still have great support. The Tubes are heavier with more cushion. I wore ASICS for years, but over the last year, I have found a new love with these shoes.

One of the things I have written about in the past is nutrition. Often times, i will decide, for different reasons, to cut certain foods from my diet. Sometimes it has been sugar, meat, alcohol, etc…Well…as it has happened over the last month, I have just been “organically” (no pun intended) reading more about nutrition and understanding more about how different foods affect my body. So, in a nutshell, I have been eating almost entirely a fresh food/vegetarian diet. I picked up this awesome book called THRIVE by Brendan Brazier, a Vegan Triathlete. Its been a very informative & compelling read. I’m enjoying learning more about what I put into my body. One of the best things about the book is that it contains a lot of very SIMPLE recipes. (if you have followed me…you know i need SIMPLE!!) My goal is not to adhere to a Vegan diet — there are certain items i am just not willing to give up…like 1/2 & 1/2 in my coffee. 🙂 The main thing for me is to understand what I am eating and why and make choices that are healthy for me. I’ve been enjoying putting together the new recipes and shopping for different items. One of the most glaring things i have noticed since modifying my nutrition is the “lightness” i feel. It’s amazing how eating certain foods just make one feel ridiculously heavy! I look forward to more reading, more learning and healthy eating.

I working on a new dream…a new plan. Will announce soon.

Stay strong. Train hard. Train smart. Love and Live BIG.