update…


Been running, cycling, kayaking (for the 2nd time ever), flew a kite (barely…for the 1st time) hanging at beach…all outside my door and/or within 1 hour drive. This is why I live in the Bay Area! 

Got into riding my bike in June more than ever before. Probably will sign up for a short Duathlon in August. Have really been enjoying adding the cycling bit to my days. Even more, I like the what it feels like to Run after cycling. And, i’m finding my pace is even faster…which is really fascinating.

I have done 1 duathlon in the past….way back in 2005 after I first got my bike. That was when i lived in Atlanta. I’m looking forward to doing this one in the near future. I definitely have not been running as many miles, but the ones I am doing have all been quality, so i’m ok with that. I need to spend more time on bike to increase my abilities here. I may do another half-marathon in early SEPT. Still undecided….

June:

Cycling = 130.3 miles

Running = 53 miles

Included in this is 5 sessions of bike+run.

Am enjoying this variation of training, both how it feels physically and how I am sparked to learn more about how to improve my cycling, how to ride in various conditions, etc…it’s a whole new world…cycling. And, it’s pretty fun to go downhill!!

July is off to a strong start and i’m looking forward to seeing what I can do! The kayaking was ok…after an hour, I got kinda bored. LOL — I need more speed, I guess!!

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