Races, Data…

Posted in motivation, photos, races, road, running, shoes with tags , , , , , on April 16, 2014 by afuntanilla

I ran another short race this past Sunday. A very short 5 miler in the town where I live. I love traveling for races, but it was actually nice to have zero stress about anything related to logistics…nice to run something local for fun and the money all went to one of the local high school’s track programs.

It was an interesting choice for me in that I really didn’t like the course. It is almost entirely run on a narrow path around a marsh and then a park. The marsh part of the path is fine, with packed dirt, but the park part is all on loose gravel. This might just be my LEAST favorite type of surface to run on…I just don’t feel like I get an traction with each step. It’s a peaceful, beautiful path…and nice to walk, but for me, the running on it is just not idea.

However, I sucked it up and signed up…for fun and to test my “speed.”

It was a nice, cool morning. Good enough for shorts and my long sleeve Under Armour technical shirt. I was also pretty happy to be sportin my new ON-RUNNING kicks! These are super cool shoes, my 2nd pair by the company. I will write more on them later. A good gathering of the local peeps and at 8:30am, off we went on our Sunday Test.

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I thought I would do no better than 45 minutes, actually. 9:00 pace. I was excited and ready to see what was possible. I had no water, no music. nothing. felt so free. Except for the fact that I really needed some water and the 1st place to get it was not until 3 mile mark. I am just one of those people who need water at least 1x/mile, especially if I am pushing it, which I was. We went though parking lots, over to the marsh and then onto the loose rock path. 1st mile was 8:27 but it didn’t feel that fast so I wasn’t too worried about the pace, but i also didn’t want to have a severe drop off come mile 4. Mile 2 was a bit slower, about 8:45 pace. I would have liked to have had my heart rate info, but something is not working with it. I even bought a new battery and it still is not synching with my Suunto watch…so no HR info for now. Anyways, by now I was really looking for the water stops and it wasn’t until another mile. I grabbed some and walked a few steps. Mile 3 was about 9:15. Got more water around mile 4 so that slowed me a bit too, 9:12. I guess this last mile I just took off because the data show mile 5 at 8:10 pace. Wow. Didn’t really know that til looking at my watch stats. Pretty cool. I can tell you I was not smiling as I ran that last mile, especially the last 1/2 mile. I was pushing hard and even as I crossed the finish line, no smiles. Painful.

THEN, the smiles came! WOOT WOOT! Very happy with this result and even came in 4th place in my age group.

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So, I think it’s important to give some data on the race stats to give some perspective to the result. Of course, I’m happy. but i also realize the TOTAL number of runners at a race like this is NOT HUGE.  Then again, 4th is 4th. :)

Here’s the breakdown:

Age Group: F 40-44.  40 runners.  4th place

All Females: 259 total / me  27th place

All Runners: 394 total / me  101st place

I also want to share the stat breakdown from the Portland 15k race I did a month ago.

Age Group: F 40-44  681 runners. 163rd place

All Females: 4518 total; me  1126th

All Runners: 8826 total; me  3507th

 

Before I started running marathons in 2000, I was faster at the shorter distances. Of course, I was also younger. :)

Regardless, I know I have more gears I can tap into to get faster. So….what’s next???

Of Late

Posted in races, road, running, trail with tags , , on April 11, 2014 by afuntanilla

The spring weather here in NorCal has been interesting these past 2 weeks. First we had quite a bit of rain where the temps were cool-ish, then this past week, the temps have been all in the 70′s….with a day or 2 touching 80 degrees. I mention this because I do think my body has some reaction to even just this type of change. I tried running last Saturday after 2-3 days off and felt horrible. After 1.6 miles, I just walked. Sunday ran 5, but still didn’t feel quite right. How did I feel? Tired! Lethargic, achy, sore. What surprised me was the degree to which I felt this way considering the level of exercise I had been doing which was not too much. Continued to feel a bit strange the next few days. Did some other short runs this week and am now feeling much better. Weird. Anyone else have really noticeable physical reactions to weather? Maybe I am just getting old, LOL….which is also something that has been on my mind. Age and our bodies and physical performance and all that!

I’m signed up to race a 5 miler this Sunday in the town I actually live in. Can you believe it? Actually doing a race where I live? :)
I’m not crazy at the course, but I volunteered for the race 2 years ago and enjoyed the atmosphere. Also, the proceeds go to a local high school and their athletic dept so I like to support that of course!

After this race, I believe I will start getting back on the trails. I’m thinking of racing Double Dipsea. Not signed up just yet, but thinking about it! In June, I think.

Go get outside and do your thing!

Smirk

Posted in random, Uncategorized with tags , , , on April 6, 2014 by afuntanilla

Death
Snatched one
And then the other
From the palms of life
How to explain
The stricken
And the sudden
We are left grappling,
Clawing at our skin,
Our eyes,
Begging for answers
While death…

Is smirking in the distance
At what you thought you knew
At what you thought you had

-AMF 4/6/2014

March

Posted in motivation, photos, running, shoes, trail with tags , , , , , , on March 31, 2014 by afuntanilla

As March 2014 comes to a close, just a few brief comments. Longest run was the Portland 15k race mid month. Continually working on my speed and absolutely love seeing the improvement. In addition, I have wanted and needed to get in some trail runs and I got 2 short runs done both last Sunday and yesterday on trails near home. Yesterday’s run was just one of those perfect running weather days….it had rained during the night and still drizzly as I had morning coffee & Clif Bar. By the time I got to the trail though, the rain had ceased and we were left with a gray sky.  The air was cool and everything was quiet, clean. I did not take my music with me so I could purposefully just listen to the surroundings….listen to the quiet! As I crested the first section, I looked around at the amazing beauty …all the hills in the distance glowing and glistening after the drops from the sky….all green, rolling hills beneath the gray skies. Was gorgeous.

This was only my 2nd time back on the trails since New Zealand last December. A most welcome change from the city pavement. Going serves 2 purposes; to get in some hill work and get off pavement. The trails were a bit soft from the rain and I had fun trotting thru various puddles. As I was coming around a bend on the opposite side of the park, I looked ahead and saw about 6 Cows in a line, RUNNING. The Cows, they were RUNNING. I have NEVER seen this before and I’ve seen a lot of cows! Honestly, I didn’t even know they could move that fast. It was quite beautiful. They were in a line moving south to north and they reminded me of horses as they trot along…it was startling, funny, and gorgeous. COWS.

The best part of the route I do at this park, Helen Putnam, is the last .85 miles. It’s down-slopping, weaving right and left and straight, etc… and I can really pick up my pace and unleash my stride. That’s the best feeling…a mixture of feeling most alive, most free, most abandoned in the moment. Truly awesome.

Happy Running!

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On Failure

Posted in motivation, quotes with tags , , , , , , , , on March 27, 2014 by afuntanilla

Think about this next time you think about failure;

Fail boldly. The more you take on, the more you will fail. But, the more you fail, the more you will learn – and the more you will succeed.
You have to hate failing. If you don’t mind failing, you’re never going to succeed – there will be nothing there to make you want more.
Failing makes you see yourself as your truly are, and where you can take yourself.
It’s better to die on your feet than to live on your knees.”
- Dean Karnazes

I have failed. Big. Boldly.
I remain hungry. Unremittingly so.

Written 12/11/12

Posted in random with tags , , on March 24, 2014 by afuntanilla

What was the attraction,
I’ll never know
All I heard was
“He was a good man”

‘Good’ enough
To leave you with a baby,
Your 4th child
The last without a father

‘Good’ enough
To take his own life
Thru his
Careless, addicted ways

‘Good’ enough to haunt you
In the many years to follow
To make you drink your life away
Your spirit, sadly lingering on
While your body ballooned and deteriorated

A “good man”….

Hmph….I’ll never know….

Day 3 in Portland; The Main Event

Posted in motivation, photos, races, road, running, travel with tags , , , , , on March 21, 2014 by afuntanilla

My 3rd and final day in Portland was the day of The Main Event; The Adidas Shamrock 15k Race.
My morning began at 5:30am. Made hotel coffee, and ate my customary Clif Bar and banana. I sat and looked outside my hotel window and the still darkened sky, the streets so delicate in their Sunday morning quiet….those same streets would soon be lit up and come upon by 35,000 runners participating in either 5k, 8k, or 15k mile distances. This gray, overcast morning would soon be adorned with bodies of all shapes, sizes, ages, and color wearing their traditional Green race shirts!
Time to get on with the party.

I walked the short 3/4 mile from hotel to starting line and it was a tad chilly. I wore nothing to keep me warm as I figured as soon as I began running, I would be fine. This was true, however the 30 minute wait until the starting line popped open was chilly. Thankfully, the gathering crowd of excited runners and the beauty of the morning along the Willamette River distracted me from being cold. These are the moments that are so fun and if you have ever done a road race or any race, you know what I mean….I love just taking it all in, absorbing the moment, and watching the congregating of a bunch of strangers on a street to go run their hearts out. Absolutely love it.
I looked across the river to the east side and smiled at the grayish-bluish sky emerging from the darkness. There is nothing quite like the beauty of a morning, is there?? I think that is why I am an early riser…I hate missing it!

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The combination of the walk to starting line and some time warming up along the rivers pathway, I felt loose and ready to go. I was actually gonna RACE, not just go for a run! My goal was to have a finish sometime between 1:26-1:28 which would be an average pace of 9:15-9:28 per mile. Obviously, I was hoping to be closer to the 1:26 finish. I thought my chance was good if all went well, so we were about to see!
The first mile is headed south and flat, going in the opposite direction of downtown where race began. After mile 1, you make a left turn and head back towards downtown and it’s basically straight & flat for the next 2-3 miles. The crowds were sparse in the beginning but there were some festive folks out…a few fellas playing the bagpipes and another band I think. On the north side of downtown, the small climb started as we ran next to Portland State University and then up more to pass Oregon Health & Science laboratory and Marquam Park. These were miles 3.5-6 approximately and they were a steady incline along wide windy roads. Beautiful and serene atop the higher areas. I was doing well on time. My first 2 miles were actually less than 9 minutes each and I made a conscious decision to slow down or else I might have nothing left in the later miles. The total ascent was only 550-600 feet, but I could feel it as I have run nothing but flat in preparation. I did some repeat hill sessions, but nothing major. Anyways, I was feeling good as I was watching my time and passing the mile markers. I was taking a gel every 2 miles and this was perfect. I was pushing throughout, but as the descent started to occur I really took off and pushed harder. I had lost some time on the climb and I wanted to make sure to beat my goal since I was now so close !!
Heart pounding, legs aching….absolute total focus. I was single-minded and out of my crazy mind and nothing else mattered except my strides, one after the other….keep going you are doing good, you are gonna make it, you are gonna make it…. (hey, nice legs :) 

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Breathe. Push. Keep going! I was aware of everything and nothing. Such a cool, amazing feeling.
Running the last mile, it was a straightaway and I could see the finish line. I never let up…push, push, push Ang…

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Finish time 1:25:46
Average pace per mile: 9:13

Very freaking happy with this. It shows my training has paid off. Everything came together on this particular morning. I was happy and delighted and proud of my efforts!

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Another cool thing in addition to the race shirts I received was this unique race “medal”…a bottle opener! i love it. IMG_0850

I happily walked back to hotel and spent the rest of my morning/afternoon back in the Pearl District. Enjoyed a delicious breakfast at Cafe Isabel and then roamed around with my travel pack before heading to the airport and home. IMG_0849

A fun and full weekend in this Pacific Northwest city I have been wanting to visit! Thank you, Portland!!

What’s next…….

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